Whether you are in a food rut or just plain lazy to get your workout in, it all happens to us! Now, if you work hard and you need rest, go for it. ALWAYS listen to your body's signals :)
I found that when I'm feeling down when I know I can do my best, I look to many things for motivation.
The Word (yo!),
And surprisingly, Pinterest and Tumblr ;)
|Shout out to Katie!|
And my personal favorite.
Thank you Jenny for reminding me this today :)
What motivates you?
What puts you in a good mood?