Such a heart-throb<3
This morning started out very slow because I went to sleep at 1:30 last night! So unlike me but I just wasn't tired. Breakfast came pretty fast because I was hungry after the 9 hours of rest.
Fage, it's been too long. Like a week ;)
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| Green tea on the side! |
After lots of this...
it was time to die sweat!
I had cardio planned for today but it was too hot to run outside. I kept it simple and took out my dumbbells to get pumpin'.
25 min of abs
POP Pilates ab workout
Awesomesauce arms!
30 min swim cool down
I always get inspired by the Olympians to work hard and eat well! Do you ever get motivation from them? I heard that some of them haven't even had dessert for 6 months! That's dedication right there.
Lunch time! My mom made chicken congee and boy was it delicious.
First came the chicken AKA protein!
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| Dipped in a little salt and sesame seeds! |
Mama Smile added in brown rice in for the first time and she liked its nutty flavor. I was the first to suggest using brown rice in our white to balance it out. I love taking healthy habits and introducing it to my family :)
And for dessert?
The cantaloupes come marching two by two hurrah, hurrah!
So far, a yummy day! I really need to finish my summer homework. Can you believe school is 2 weeks away?!
What do you like watching the most in the Olympics?
Do you get motivation from the athletes for your workouts?
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