Wednesday, July 24, 2013

New Changes Are Coming Y'all!

Hello my fitfam! How are you all doing? 

Praying that this Summer has been nothing but fabulous for you guys! It is just sunny everywhere here in Florida. 
Sorry for being MIA for so long. Life catches up to ya, you know? I love blogging but sometimes taking some time for yourself is healthy too! 
There are going to be more changes to this little corner of the universe and I need your help. 
Please participate in this wittle survey to help me see where I could direct this blog. I'll be back soon!
Thank you so much <3 

Thursday, June 6, 2013

What I've Been Thinking About Lately

Happy Thursday everyone! You made it through the hump ;) 

This post won't include many photos, just random ramblings of myself. I hope that's okay with you guys! Just stay with me, okay? 

Life has been going by WAY too fast these past few months. It's summertime for me already which means I'm a senior now. Man, I remember I was a little freshman a while ago and practically going to every teacher, asking them for directions to my next class. It's sad to think my high school experience is almost coming to a halt but I'm ecstatic for the future!

I always thought my future was going to be successful, that I was going to be some kind of doctor. Most Asian parents want their kids to be in the medical field (figures!) so I believed that it was my fate. Then the eating disorder took control. 
How I let myself get that far into it, I have no idea. Suddenly, my dreams, my friends and the familiar light that once filled my life were slowly fading away. I isolated myself so that it was only me and my ED. I felt that this was the best choice - all so I could have a flat stomach and the all so popular thigh gap. 

But long behold, I found love. Love from my God, the person who was always there, from the very beginning. The person who I ignored the past 2 years, thinking that there was no hope for me. The pain and anger that I bottled up inside was released from my body and my mind! I was free :) 

Now, all I see is hope and light. The belief that I can do anything! My body is at peace and is where it should be. I'm not perfect by any means and I still have those days where ED comes back to bite my butt. But the most important thing that has changed is my willingness to fight back. 

I learned that I find so much joy in helping people with their health goals and their nutrition. All I hope to do is to change even just one area in their life to better their body and mind. To love themselves for the accomplishes they made and find confidence! 

"I am unique and I am beautiful."
Something that I haven't been able to say for too long. Don't make the same mistake I did and not appreciate everything and everyone around you. Say this to yourself everyday, as soon as you wake up. It'll make waking up much easier! 

Be a vessel of love and spread it. Be the motivator to yourself and your friends to get moving! And most of all, remember that everything happens for a reason. There are better things for you at the end of every road. Just keep trucking, my friends <3 


I still have much to tell you so stay tuned! ^^

Question time! 

Tell me one thing that you love about yourself! Be bold! 

Wednesday, April 24, 2013


Hello my beauties! 

So it's been a while. Exactly 4 months! After this long break, I'm ready to come back full force and continue to talk to you all again <3 
Not much has happened and unfortunately, I haven't taken any really fun pictures but I'll try to do my best to catch you all up with my life lately. 

Keep Smiling is BACK in session :) 


Thank you for sticking with me all this time! I promise that there will now be more recipes, workout routines, and health advice coming your way. 

How has everyone been? What successes, blessings, and slip-ups have you had this month? 
I'm here for y'all!