tag:blogger.com,1999:blog-72042913498327095932024-03-05T13:36:44.988-08:00Keep Smiling and Love LifeAnonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.comBlogger121125tag:blogger.com,1999:blog-7204291349832709593.post-62206477388088248222014-01-14T19:46:00.000-08:002014-01-14T19:47:40.036-08:00He's Here<div style="text-align: center;">
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<span style="font-family: Times, Times New Roman, serif;">God's presence is truly everywhere. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">These past couple weeks have been exhilarating, time-consuming, exhausting, and life-changing. </span></div>
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God's been stirring in my heart and I have dedicated myself to reading the Word everyday. Even if it is for only 10 minutes!</div>
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In addition to that, I have been having devotion with my brothers and sisters, introduced to us as "Date at 8". It's been nonstop over Skype and Oovoo, sharing our lives to one another. </div>
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So far, there has not been one day where I missed one and wow, I can't explain how much it is helping me. He is SO good.<br />
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School has started and the homework has just begun! It's very tiring.<br />
But you know what's amazing? It's not a "bad" tired, but a "good" tired. Like I enjoy being in this state, if that makes sense. I believe that now I know how it feels to be a follower of Christ. Exerting energy and putting God first is not easy but worth more than anything in the world. Be with Him because He is the most precious person that has ever walked the Earth :)<br />
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Tonight, I asked Him to give me rest because I knew that this exhaustion was good, but I was definitely not used to it. I looked back at verse that a sister shared with me this morning, Matthew 11: 25-30.<br />
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<span style="background-color: white; color: #37404e; line-height: 18px; text-align: left;"><span style="font-family: Times, Times New Roman, serif;"><i>Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.</i></span></span><br />
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I started to pray and I felt Jesus' hands wrap around me in a hug. I couldn't stop shaking. I realized that the Holy Spirit was here, within me.<br />
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Glory to God for helping me see that His presence is not limited to retreats or the next revival. He's here and He's close. We just need to stay and rest. </div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com2tag:blogger.com,1999:blog-7204291349832709593.post-73317029078355268832014-01-11T08:43:00.000-08:002014-01-11T08:43:06.921-08:00No Expectations <div style="text-align: center;">
<span style="font-family: Georgia, 'Times New Roman', serif;">Wow, it's been a while huh? Thank you for staying with me everyone :) I know I've been slacking on updates lately but I knew that it actually beneficial for me. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">For the period that I haven't been blogging, I have been doing lots of other things. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Like eating...</span></div>
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Getting my sweat on...</div>
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Filling my heart...</div>
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Having fellowship...</div>
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(Love you Dahee!) </div>
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And reflecting. </div>
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I know the New Year has come and many of you have resolutions to reach. There is nothing wrong with having goals and I definitely have some in mind. But remember that life is too short to have regret. If you feel like you fail or not measure up, know that there is a Father who loves and wants a relationship with His creation. He desperately wants you to pursue Him, just like He pursues us. So throw away all the expectations you set up for yourself and run towards Love! </div>
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I know I have mentioned my faith in my past posts but I will be sharing more of my Jesus with all of you on this blog. I know I might lose some followers because of this choice but if He could speak to just one of my readers through this healthy living blog, praise God. I pray that we all grow this year, with our body, health and heart in His hands. </div>
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I love you! </div>
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More to come very soon :) </div>
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<span style="color: #e06666;"><u>Bible Verse of the Day</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><span class="text John-15-1" style="background-color: white; font-size: 16px; text-align: start;"><span class="woj">“I am<span class="crossreference" style="font-size: 0.65em; font-size: 0.65em; font-weight: bold; vertical-align: top;" value="(<a href="#cen-NIV-26701A" title="See cross-reference A">A</a>)"></span> the true vine,<span class="crossreference" style="font-size: 0.65em; font-size: 0.65em; font-weight: bold; vertical-align: top;" value="(<a href="#cen-NIV-26701B" title="See cross-reference B">B</a>)"></span> and my Father is the gardener.</span></span><span style="background-color: white; font-size: 16px; text-align: start;"> </span><span class="text John-15-2" id="en-NIV-26702" style="background-color: white; font-size: 16px; text-align: start;"><span class="woj">He cuts off every branch in me that bears no fruit,<span class="crossreference" style="font-size: 0.65em; font-weight: bold; vertical-align: top;" value="(<a href="#cen-NIV-26702C" title="See cross-reference C">C</a>)"></span> while every branch that does bear fruit<span class="crossreference" style="font-size: 0.65em; font-weight: bold; vertical-align: top;" value="(<a href="#cen-NIV-26702D" title="See cross-reference D">D</a>)"></span> he prunes so that it will be even more fruitful.</span></span><span class="text John-15-3" id="en-NIV-26703" style="background-color: white; font-size: 16px; text-align: start;"><span class="woj"><span class="versenum" style="font-size: 0.75em; font-weight: bold; vertical-align: top;"> </span>You are already clean because of the word I have spoken to you. </span></span><span class="text John-15-4" id="en-NIV-26704" style="background-color: white; font-size: 16px; text-align: start;"><span class="woj">Remain in me, as I also remain in you.<span class="crossreference" style="font-size: 0.65em; font-size: 0.65em; font-weight: bold; vertical-align: top;" value="(<a href="#cen-NIV-26704F" title="See cross-reference F">F</a>)"></span> No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me." - John 15:1-4</span></span></i></span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-55632066347908040332013-07-24T13:31:00.000-07:002013-07-24T13:33:57.451-07:00New Changes Are Coming Y'all! <div style="text-align: center;">
Hello my fitfam! How are you all doing? </div>
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Praying that this Summer has been nothing but fabulous for you guys! It is just sunny everywhere here in Florida. </div>
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Sorry for being MIA for so long. Life catches up to ya, you know? I love blogging but sometimes taking some time for yourself is healthy too! </div>
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There are going to be more changes to this little corner of the universe and I need your help. </div>
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Please participate in this wittle survey to help me see where I could direct this blog. I'll be back soon!</div>
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Thank you so much <3 </div>
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<a href="http://www.surveymonkey.com/s/BPXRTLB">Click here to take survey</a></div>
Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-272203444130275252013-06-06T06:09:00.000-07:002013-06-06T06:10:34.683-07:00What I've Been Thinking About Lately<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">Happy Thursday everyone! You made it through the hump ;) </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">This post won't include many photos, just random ramblings of myself. I hope that's okay with you guys! Just stay with me, okay? </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Life has been going by WAY too fast these past few months. It's summertime for me already which means I'm a senior now. Man, I remember I was a little freshman a while ago and practically going to every teacher, asking them for directions to my next class. It's sad to think my high school experience is almost coming to a halt but I'm ecstatic for the future!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I always thought my future was going to be successful, that I was going to be some kind of doctor. Most Asian parents want their kids to be in the medical field (figures!) so I believed that it was my fate. Then the eating disorder took control. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">How I let myself get that far into it, I have no idea. Suddenly, my dreams, my friends and the familiar light that once filled my life were slowly fading away. I isolated myself so that it was only me and my ED. I felt that this was the best choice - all so I could have a flat stomach and the all so popular thigh gap. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">But long behold, I found love. Love from my God, the person who was <b>always </b>there, from the very beginning. The person who I ignored the past 2 years, thinking that there was no hope for me. The pain and anger that I bottled up inside was released from my body and my mind! I was free :) </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Now, all I see is hope and light. The belief that I can do anything! My body is at peace and is where it should be. I'm not perfect by any means and I still have those days where ED comes back to bite my butt. But the most important thing that has changed is my willingness to <b>fight back. </b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I learned that I find so much joy in helping people with their health goals and their nutrition. All I hope to do is to change even just one area in their life to better their body and mind. To love themselves for the accomplishes they made and find confidence! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">"I am unique and I am beautiful."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Something that I haven't been able to say for too long. Don't make the same mistake I did and not appreciate everything and everyone around you. Say this to yourself everyday, as soon as you wake up. It'll make waking up much easier! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Be a vessel of love and spread it. Be the motivator to yourself and your friends to get moving! And most of all, remember that everything happens for a reason. There are better things for you at the end of every road. Just keep trucking, my friends <3 </span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">I still have much to tell you so stay tuned! ^^</span></div>
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<span style="color: #e06666;"><b>Question time! </b></span></div>
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<span style="color: #e06666;"><b>Tell me one thing that you love about yourself! Be bold! </b></span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-87965128732675260442013-04-24T17:43:00.000-07:002013-04-24T17:43:34.290-07:00I'm BACK! <div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">Hello my beauties! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiX7cPmwY9o-G7UbeRtOOD5942mFclpqcjgXOTZjZyTGdr4eDp63xCQe62YAuL-AN8TVHOGO2b5F1pc3TDNwVNXhzhGx3I1hyphenhyphenDBexnst1-0hl5AxQ1vzlQfI4RkSLW5DC9oxnvdK__DOPw/s1600/IMG_4173.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiX7cPmwY9o-G7UbeRtOOD5942mFclpqcjgXOTZjZyTGdr4eDp63xCQe62YAuL-AN8TVHOGO2b5F1pc3TDNwVNXhzhGx3I1hyphenhyphenDBexnst1-0hl5AxQ1vzlQfI4RkSLW5DC9oxnvdK__DOPw/s400/IMG_4173.jpg" width="300" /></a></div>
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So it's been a while. Exactly 4 months! After this long break, I'm ready to come back full force and continue to talk to you all again <3 </div>
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Not much has happened and unfortunately, I haven't taken any really fun pictures but I'll try to do my best to catch you all up with my life lately. </div>
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Keep Smiling is BACK in session :) </div>
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<span style="color: #e06666;">~~~~~~~~~~~~</span></div>
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<span style="color: #e06666;">Thank you for sticking with me all this time! I promise that there will now be more recipes, workout routines, and health advice coming your way. </span></div>
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<span style="color: #e06666;"><b>How has everyone been? What successes, blessings, and slip-ups have you had this month? </b></span></div>
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<span style="color: #e06666;"><b>I'm here for y'all! </b></span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-16210153150773354342012-12-24T06:03:00.000-08:002012-12-24T06:03:01.986-08:00Marvelous in My Monday! {Christmas Things}<div style="text-align: center;">
Merry Christmas Eve! </div>
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Wow, is it me or did it come a bit too fast? I'm so glad we're celebrating MIMM today because I have a lot to share with all of you beauties. </div>
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<a href="http://www.healthydivaeats.com/2012/06/first-marvelous-in-my-monday-yay.html"><img src="http://www.healthydivaeats.com/wp-content/uploads/2012/05/thehealthydiva.jpg" /></a></center>
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Big thank you to the <a href="http://www.healthydivaeats.com/">Diva</a> herself and her amazing little baby to be! </center>
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Let's get started! </center>
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For the holidays, my family from South Korea wanted to visit but not all of them could make it. I am blessed to say that my grandma was already in LA meeting with her sister, so she decided to come and spend Christmas with us! </center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLcZx5YPuWEF1VD8bhExQqW_rL1pJCOSmdQr0eDAU4jrMt2pzZX6OpEgD0caXRqJYG7Cd8HiTWZA2WDCxyT5QybPJy3464kjV0zOZFfbIa7FPdrLBiOEN56GJ080WmJxgoXUTscL06DekU/s1600/IMG_3412.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLcZx5YPuWEF1VD8bhExQqW_rL1pJCOSmdQr0eDAU4jrMt2pzZX6OpEgD0caXRqJYG7Cd8HiTWZA2WDCxyT5QybPJy3464kjV0zOZFfbIa7FPdrLBiOEN56GJ080WmJxgoXUTscL06DekU/s400/IMG_3412.JPG" width="400" /></a></div>
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My sister also came from UF and we are having the best time just joking around :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQXkRlD_AftlCu58lGHPkzSs8zweAqIyMra7aZeHy41QTg1CZaTmNJ_4iZER4K6TzyvSKYug8_ZStWOoAB86F6k1-ITHWerKW14EkIbGyyPU3AVLPRNfrlz8sBX1GuAbL9Wb96-hwJ5ARS/s1600/IMG_3414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQXkRlD_AftlCu58lGHPkzSs8zweAqIyMra7aZeHy41QTg1CZaTmNJ_4iZER4K6TzyvSKYug8_ZStWOoAB86F6k1-ITHWerKW14EkIbGyyPU3AVLPRNfrlz8sBX1GuAbL9Wb96-hwJ5ARS/s400/IMG_3414.jpg" width="300" /></a></div>
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On the fitness and health front, I am now part of the Polar family! </center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJtDfChNvSXiFUUdv1OW4P0MDcivL8ZAhySX83mkRS64eAAf-2zk_vjITtx-9GslgZoR65vzRRY7MZQmj2-3DUNJT6Z8JL61BRBw4xBFpKm3PIPTOXiazDcHH3O-bsAAjPi5xeujYR_5hk/s1600/IMG_3402.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJtDfChNvSXiFUUdv1OW4P0MDcivL8ZAhySX83mkRS64eAAf-2zk_vjITtx-9GslgZoR65vzRRY7MZQmj2-3DUNJT6Z8JL61BRBw4xBFpKm3PIPTOXiazDcHH3O-bsAAjPi5xeujYR_5hk/s400/IMG_3402.JPG" width="400" /></a></div>
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I've already begun to use it and it gets my approval! It's simple, efficient and it doesn't feel uncomfortable to wear the heart rate sensor at all. Definitely an early Christmas present ;) </div>
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My workout clothes were getting a little old so I knew it was time for a new look. Enter <a href="http://www.pvbody.com/">PV Body</a>! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ID29a7u8QWQRh8TLcRGuWyEdQFpVijSlp4cbtxs8jUIyqheZsZoi1ffcqVIjCUJhGDzYEjhPPSW6bwR0fl3VlElAXnMKICjMEZli3mj3ORrYjScfX_m6xq9DYaBr5xCNW2d19TXUmn1c/s1600/IMG_3371.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ID29a7u8QWQRh8TLcRGuWyEdQFpVijSlp4cbtxs8jUIyqheZsZoi1ffcqVIjCUJhGDzYEjhPPSW6bwR0fl3VlElAXnMKICjMEZli3mj3ORrYjScfX_m6xq9DYaBr5xCNW2d19TXUmn1c/s320/IMG_3371.JPG" width="320" /></a></div>
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I am absolutely in love with the outfit they made for me and I'm thinking about continuing my subscription because it's that cute! The fabric is super elastic so it's easy to move in and is comfortable enough to run in. </center>
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I also purchased the new edition of Intuitive Eating. I heard that it was a great read for those who had eating problems so I decided to give it a try. So far, I'm learning a lot and find myself making peace with foods that I usually have a dislike for. </center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBSlewyEutvWpS8Za4Kn77eKceaZABvWRZcAanovSNfyHK3wwxC7agZ8-E_RR_Bnp1ShiGEUR4rEfjMjroALCHD3NkUFnwghZoKdxMDIWZaLhKr8z9beKUuFrzbqmunaHei2uIwOiCzD5M/s1600/IMG_3398.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBSlewyEutvWpS8Za4Kn77eKceaZABvWRZcAanovSNfyHK3wwxC7agZ8-E_RR_Bnp1ShiGEUR4rEfjMjroALCHD3NkUFnwghZoKdxMDIWZaLhKr8z9beKUuFrzbqmunaHei2uIwOiCzD5M/s320/IMG_3398.jpg" width="240" /></a></div>
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Many <span style="color: #e06666;">Marvelous</span> happenings this season and hopefully more to come! </div>
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Remember to spend time with your loved ones and hold them tight. </div>
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Merry Christmas! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgKMYtinUPRoSLhmwPhtMZ2cT8zyHDezLmgSYmUV-_YomSBciH2N548-hN-Pm8RKaIxP5YgNA9ZnCUjZjMu4FWLlNOdsf4qcuMIDgjJfBB_hqJz7jrQmcCusrXgCPKPRSWceNE5coWzmFL/s1600/IMG_0071.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgKMYtinUPRoSLhmwPhtMZ2cT8zyHDezLmgSYmUV-_YomSBciH2N548-hN-Pm8RKaIxP5YgNA9ZnCUjZjMu4FWLlNOdsf4qcuMIDgjJfBB_hqJz7jrQmcCusrXgCPKPRSWceNE5coWzmFL/s640/IMG_0071.jpg" width="478" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;"><i><span style="margin: 0px; padding: 0px;">For to us a child is born, to us</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">a son is given; and the government shall be</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">upon</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">his shoulder, and his name shall be called Wonderful</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">Counselor,</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">Mighty God,</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">Everlasting</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">Father, Prince of</span><span style="margin: 0px; padding: 0px;"> </span><span style="margin: 0px; padding: 0px;">Peace.</span><span style="margin: 0px; padding: 0px;"> </span></i></span></div>
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<strong style="margin: 0px; padding: 0px;"><span style="font-family: Times, Times New Roman, serif;">Isaiah 9:6</span></strong><span style="font-family: Times, Times New Roman, serif;"> </span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com1tag:blogger.com,1999:blog-7204291349832709593.post-39768484864498924462012-12-23T12:15:00.000-08:002012-12-23T12:15:28.304-08:00Happy Holidays!<div style="text-align: center;">
Hello my fellow reindeers! </div>
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I have been gone for a while haven't I? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNn8HjFo4ogBE3bRRzKa2v2_ozg03NnYlLUJT5PR5qw5iZuBMRMxzA2yOdYh033x-cOfhQGu53rkb9bTNXf11a-jjOfTWKmp8BIVe8KnG-rYgF716bqR4Ef8DO1HKMe6fNtWfbnJmaXwc2/s1600/IMG_3374.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNn8HjFo4ogBE3bRRzKa2v2_ozg03NnYlLUJT5PR5qw5iZuBMRMxzA2yOdYh033x-cOfhQGu53rkb9bTNXf11a-jjOfTWKmp8BIVe8KnG-rYgF716bqR4Ef8DO1HKMe6fNtWfbnJmaXwc2/s320/IMG_3374.jpg" width="240" /></a></div>
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Alina's very sorry. </div>
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Sometimes life can take over and get you a bit crazy! After mid-terms, I was definitely in recharge mode. I'm getting a lot more sleep and exercise has finally come into balance after spending time studying. I hope everyone has had nothing but peace and love while I was gone :)</div>
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Since I've been out, a lot of things have been happening around the world. I want to send out my deepest prayers and condolences to the community and those families affected by the CT shooting. I pray that God may be the peace and strength to those who are hurting. </div>
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That tragedy really put my life in perspective and helped me realize that every second we have on earth is precious. Don't have anything or anyone taken for granted because everything is a blessing. I couldn't hold back the tears when I was watching the live report on the news and knowing that some families would not be able to spend time with their loved ones this holiday. </div>
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Make every breath count! Laugh more, smile often and surround yourself with love this holiday season. Recognize that there is ALWAYS something to be thankful for. </div>
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I'm thankful for all of your support on Keep Smiling and Love Life. I started this blog as a little journal and to keep myself accountable. But it's grown into something much more than that. I've made so many friends through this and learned things that I would have never thought of otherwise! You all make my a difference in my health and my heart. I can never thank you all enough for reading my posts and making me feel at home. </div>
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I will be back with more to say but for now, I wish you all a very happy and healthy holiday! </div>
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God bless<3</div>
Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-46737906988517087852012-12-09T17:13:00.001-08:002012-12-09T17:13:07.847-08:00Days Like This<div style="text-align: center;">
<span style="font-family: Times, Times New Roman, serif;">It's days like this where I realize what I have. For some reason, I have those special days when my blessings really are made evident to me. </span></div>
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<span style="font-family: Times, Times New Roman, serif;">Where I'm with family and friends,</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjaXKmo-WFJrT_CZvGu5ST2IWxujMhoLcn9O1JpHRDlvyyfaxhrT7QiQWdBO18hMfZJPBmORIoKrv2g0jDJOkwGaqjsOmiES4zcDkKeBSI4Coys1uuw41anNzVRDFW7Nxcrj4FE8hsHTD/s1600/IMG_5096.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjaXKmo-WFJrT_CZvGu5ST2IWxujMhoLcn9O1JpHRDlvyyfaxhrT7QiQWdBO18hMfZJPBmORIoKrv2g0jDJOkwGaqjsOmiES4zcDkKeBSI4Coys1uuw41anNzVRDFW7Nxcrj4FE8hsHTD/s400/IMG_5096.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2zQWbeeMtT-90N5eeUIdbwpO3uDViyePdVoKzGM7_nS1WyQUmOd3Vh1Dfp8KqoKrYY_lQW3SqShdPcuAgtTrU70PX59y6YnXY3ICVJQYrREjvgpXGlKp0XaiLJgCQygKVzh4grxTfAAG/s1600/IMG_3270.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz2zQWbeeMtT-90N5eeUIdbwpO3uDViyePdVoKzGM7_nS1WyQUmOd3Vh1Dfp8KqoKrYY_lQW3SqShdPcuAgtTrU70PX59y6YnXY3ICVJQYrREjvgpXGlKp0XaiLJgCQygKVzh4grxTfAAG/s320/IMG_3270.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zL_nmfgYhFulMG1PbbMMi8hyphenhyphenoEvkePWTEsFlOkGf2P7b6_Gi1ZJmpffvG16K3qiw5mdP8VLcRKRTNbYUFjSgrIspv5LMn_R0xGgeSuknhjm8p3NJOeGRu9jN6fCT6-cX_7Su3Ln9k5Ej/s1600/IMG_3268.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zL_nmfgYhFulMG1PbbMMi8hyphenhyphenoEvkePWTEsFlOkGf2P7b6_Gi1ZJmpffvG16K3qiw5mdP8VLcRKRTNbYUFjSgrIspv5LMn_R0xGgeSuknhjm8p3NJOeGRu9jN6fCT6-cX_7Su3Ln9k5Ej/s400/IMG_3268.JPG" width="301" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6pVkf44VJtd5L9kUMnRv3Nd3UwZOY5urwWjdhGxtYsxNDwY4yBOGX04MoM7o_wrhxqzq5ePU_vQ46oT9meCkGfArYvrvSx5yXIdbFIRa1XpDAjKsVHeFb3gqYb3wKwoVPj4moQw7mBdj/s1600/IMG_3196.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy6pVkf44VJtd5L9kUMnRv3Nd3UwZOY5urwWjdhGxtYsxNDwY4yBOGX04MoM7o_wrhxqzq5ePU_vQ46oT9meCkGfArYvrvSx5yXIdbFIRa1XpDAjKsVHeFb3gqYb3wKwoVPj4moQw7mBdj/s320/IMG_3196.jpg" width="240" /></a></div>
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when I have lots of GOOD food,</div>
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and my health is where it should be. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZwHwbk8IDSr6FBk-SH3hyphenhyphenONE6r0w9r-rocwe4B6J-x6tUaIbfihPl50AdM3FsvlAZjCvyjdjOki4rpeK6GAXWTW24xtQ1oAGVQv1-zoFinlfv3ciSgyymULD8ce_Bjn8DrUBcUvECeV8W/s1600/IMG_3300.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZwHwbk8IDSr6FBk-SH3hyphenhyphenONE6r0w9r-rocwe4B6J-x6tUaIbfihPl50AdM3FsvlAZjCvyjdjOki4rpeK6GAXWTW24xtQ1oAGVQv1-zoFinlfv3ciSgyymULD8ce_Bjn8DrUBcUvECeV8W/s320/IMG_3300.JPG" width="320" /></a></div>
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It's days like this when I <i>know</i> that my ED past is a blessing in disguise. Everyone that has been with me these last 17 years have been supporting through the bad times and picked me up when I fell. I struggled with food for such a long time but now? I appreciate every single second that God gives me. </div>
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That smile that I faked before meeting my friends? </div>
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<b>It's real now. </b></div>
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The anxiety before eating a meal?</div>
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<b>Gone. </b></div>
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The frustration I felt when I didn't exercise everyday for a certain amount of time? </div>
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<b>Who the heck cares? </b></div>
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There is much more to life than food and exercise! I think many people forget about that when they are trying to live a healthy life. Mental and emotional health is just as important, if not more important, than physical health! Never let anything or anyone hinder you from having fun :) </div>
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Eat out once in a while, have a rest day and spend time with your loved ones. </div>
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Because that my friends, is when you are <i>truly</i> living. </div>
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God bless my loves, and have a great night<3 </div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-34874025555826422782012-12-01T19:57:00.002-08:002012-12-02T04:44:56.684-08:00My SATurday<div style="text-align: center;">
Hello my loves! How is everyone's weekend going so far? </div>
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I hope it's been AMAZING. My weekend started with something a little different. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX6NyqSoIxDktbHyuvukTi_yOe0n7PkmFkVxJN948-5Jo888ZF9lKeg7GpWITnupAyFMZ3Ri3cpBnGZis1BroaTa_OXRPwJ-6-o2eBjIQzN4ylCsso3cJm_TFIWi4iVTe0GvJ99HBQCPyx/s1600/IMG_3241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX6NyqSoIxDktbHyuvukTi_yOe0n7PkmFkVxJN948-5Jo888ZF9lKeg7GpWITnupAyFMZ3Ri3cpBnGZis1BroaTa_OXRPwJ-6-o2eBjIQzN4ylCsso3cJm_TFIWi4iVTe0GvJ99HBQCPyx/s400/IMG_3241.jpg" width="300" /></a></div>
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Yuppo, this girl had to take the SATs this morning. And let's just say it wasn't an activity I was excited about doing.</div>
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The test started promptly at 8:30 AM and went on until 1:15 and it was probably the longest 4 hours I ever had in my life! But I'm very proud that I was able to fit one test in before the new year. I can now kick off the year knowing what I can work on to get better :) </div>
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I made sure to pack in my protein in the morning to wake my body up for the big day! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw03UGzu1DTI22fRWZUEMXzs7mWI2WzgQezpGDYcw9odGpmxQngC15TonJMDh9Wtid-v6L3wRx52_kSgdRWEgu7Kth9piAc3hJ3Doijw6KbBWUTfeMkcDQyTEEucSkXrS0XU44-UWWPbZQ/s1600/IMG_3216.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw03UGzu1DTI22fRWZUEMXzs7mWI2WzgQezpGDYcw9odGpmxQngC15TonJMDh9Wtid-v6L3wRx52_kSgdRWEgu7Kth9piAc3hJ3Doijw6KbBWUTfeMkcDQyTEEucSkXrS0XU44-UWWPbZQ/s400/IMG_3216.JPG" width="400" /></a></div>
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Delish<3 </div>
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During the breaks, I snacked on some grapes and persimmon to give me some energy and also so I don't go home wanting to chew my arm off! </div>
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Lunch was scrumptious as always. My brain was a bit fried at this point and food seemed to help so much.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn7fDkgWBhC0A8v6duNBeOV4Lzl9wK-m0jsfh2QGi5vjfpawScFxy8Y49UThNF9KFnBXmLKS0T405jnHteyT7x938-YknCgNECbwGa60XajTfzRvXop5ZmateWX-6F5jYQHiyksNPe4t-v/s1600/IMG_5073.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn7fDkgWBhC0A8v6duNBeOV4Lzl9wK-m0jsfh2QGi5vjfpawScFxy8Y49UThNF9KFnBXmLKS0T405jnHteyT7x938-YknCgNECbwGa60XajTfzRvXop5ZmateWX-6F5jYQHiyksNPe4t-v/s400/IMG_5073.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spicy Korean Pork</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgQvXPARPDeis95k_nSyQyEiRz_tpV2p2BAPou5gIhvKjyTI_ty297ISIUGxMcxu39MxNqmCX7nXWc-K_eerW8WWXulPtkA2tX4qwHLx5SwoE7EWL1LbpIGBOzDOKfNmbJAIO9oTSkjEiZ/s1600/IMG_5072.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgQvXPARPDeis95k_nSyQyEiRz_tpV2p2BAPou5gIhvKjyTI_ty297ISIUGxMcxu39MxNqmCX7nXWc-K_eerW8WWXulPtkA2tX4qwHLx5SwoE7EWL1LbpIGBOzDOKfNmbJAIO9oTSkjEiZ/s640/IMG_5072.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Romaine lettuce for "wrappage", roasted seaweed, kimchee</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_eN4Zvp-KX_qn-YIndBy8TGslYRx3M8G36iryrfX0m3-tvXe8pgtSUcHev3klcVo9jCfXR_4_bivUujGThb4E2lZOYGxvG4jfj6hIUPQsaQnj_ptrqTXCdqVdEqxykG-ZD2eh-UxSGSb/s1600/IMG_5071.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_eN4Zvp-KX_qn-YIndBy8TGslYRx3M8G36iryrfX0m3-tvXe8pgtSUcHev3klcVo9jCfXR_4_bivUujGThb4E2lZOYGxvG4jfj6hIUPQsaQnj_ptrqTXCdqVdEqxykG-ZD2eh-UxSGSb/s400/IMG_5071.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sautéed spinach with garlic and sesame seeds</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKmRdZJiSdD_UgbDMW-4fGV_-h5KRNjvq8N-KKlxDWGxiVCXpT6XdhDxHar5wa3j1b1TXHixVELQo_Wlslt82xDT-SvzbHbYghvVbyubp9X4cOSyKmqEHu6IDRcI_0T8ZxfFkqmt65J1H/s1600/IMG_5070.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKmRdZJiSdD_UgbDMW-4fGV_-h5KRNjvq8N-KKlxDWGxiVCXpT6XdhDxHar5wa3j1b1TXHixVELQo_Wlslt82xDT-SvzbHbYghvVbyubp9X4cOSyKmqEHu6IDRcI_0T8ZxfFkqmt65J1H/s320/IMG_5070.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Special stew made from mom's veggies from her garden! </td></tr>
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Just call me Ms.Veggie Head! ;) </div>
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This is the part all productive things came to an end. I decided that my brain needed from rest from the rigorous work I did this morning! Just like listening to my body, I never reject rest when it comes to my studies. </div>
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After some blog surfing, kabocha roasting (LOVE times infinity), and Instagraming, I fit in an awesome workout!</div>
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<b>Workout</b></div>
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<ul>
<li><b><a href="https://www.youtube.com/watch?v=ZJ8Zdj0OPMI">Six Pack Abs with Jillian </a></b></li>
<li><b><a href="https://www.youtube.com/watch?v=7BTxBF55Hjc&feature=g-all">ZWOW #45</a> (Kicked my butt!) </b></li>
<li><b><a href="https://www.youtube.com/watch?v=x8rUKK8E19k">VS Arms</a> with Cassey<3 </b></li>
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Today was toning day so I focused on the different muscle groups. </div>
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Who knew lifting some weights can make you this sweaty? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZsVTUDdyB5vaWcSI43SgtRBG4CoR6UvSrhGSdTkt4Tk69GEE_EP13art-7xuQjK9GUXr4MutzCf9v08_TzwSy37FGeROccfpSbBv4a0cg-LViZJcYFgw2ny5nnOjt8FV1814WwDJvfHje/s1600/IMG_3232.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZsVTUDdyB5vaWcSI43SgtRBG4CoR6UvSrhGSdTkt4Tk69GEE_EP13art-7xuQjK9GUXr4MutzCf9v08_TzwSy37FGeROccfpSbBv4a0cg-LViZJcYFgw2ny5nnOjt8FV1814WwDJvfHje/s400/IMG_3232.JPG" width="400" /></a></div>
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I showered up and prepared dinner! Let me tell you right now, it was quite a unusual one...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWJHZngOjLVCxF0aLily-Fy2vtiySHGbQQVy32jj_rrCxAVT8szvvOTd4dinUXvTtAnW_y34aCOaBJQ3Yt_Hooy64XP5r476xo1mUFfBYxmj3yUAGaYi8dbmcM2iBnkLabVG45-ODd4ysC/s1600/IMG_3236.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWJHZngOjLVCxF0aLily-Fy2vtiySHGbQQVy32jj_rrCxAVT8szvvOTd4dinUXvTtAnW_y34aCOaBJQ3Yt_Hooy64XP5r476xo1mUFfBYxmj3yUAGaYi8dbmcM2iBnkLabVG45-ODd4ysC/s640/IMG_3236.JPG" width="640" /></a></div>
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Kabocha is my main obsession as of late and the craving hit as I was rummaging in the fridge. </div>
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I pulled out all the guns to build this beautiful bowl of yums. </div>
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Kabocha, egg whites, sautéed spinach and cucumbers all topped with pan fried salmon! </div>
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Sriracha drizzle for a bit of a kick! </div>
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Wow, where has the time gone?! </div>
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Sorry for such a short post but that test made me pooped! </div>
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Goodnight everyone :) </div>
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<b>Question of the Day</b></div>
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<span style="color: #e06666;">What are some weird combinations that you create? </span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-60312852934382992242012-11-26T18:26:00.001-08:002012-11-26T18:26:57.966-08:00Marvelous in My Monday {Always Count Your Blessings}<div style="text-align: center;">
Hello my lovely friends! </div>
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Who is still stuffed from Thanksgiving? </div>
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THIS GIRL!</div>
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As someone who had a bad past with food, holidays has always been a struggle for me. I was always worried how much and what was going into my mouth. But this year, I kicked some ED butt. </div>
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Which brings me to...</div>
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<a href="http://www.healthydivaeats.com/2012/06/first-marvelous-in-my-monday-yay.html"><img src="http://www.healthydivaeats.com/wp-content/uploads/2012/05/thehealthydiva.jpg" /></a></center>
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Thank you to the sweet diva herself, <a href="http://healthydivaeats.com/">Katie</a>! </center>
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You are such an inspiration<3 </center>
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<b>Marvelous Thanksgiving! </b></center>
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We had some traditional eats! </div>
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And some Korean flare thrown in for some homeyness. </div>
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I dove head first into the sweet potato casserole. Holy yum. </div>
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The best part of this day was being able to be with my family without any distractions!</div>
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They are blessings in my life and I can't imagine not having them on this special day. </div>
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<b>Marvelous Elf Friends! </b></div>
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I'm an elf! Around this time of year, I know I'm going to go would a little cray cray so I knew this would be a great way to keep me sane ;) Please go check out either <a href="http://www.theleangreenbean.com/elf-for-health/">Lindsay's</a> or <a href="http://nutritionella.com/elf4health/">Elle's</a> blog about this awesome challenge! Let's be happy and healthy this season! </div>
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<b>Marvelous Visit from Sister Smile! </b></div>
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Why hello my sister. </div>
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This cutie came for Thanksgiving break and I can't help but feel like it went too fast!</div>
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I already miss her. We shopped on Black Friday, watched Breaking Dawn Part 2 (the ending BLEW MY MIND), and relaxed together. I'd say it was the perfect break<3 </div>
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After a week of fun and indulgence, I am ready to get back to my daily grind.</div>
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I don't regret a single second of Thanksgiving break and I'm looking forward to Christmas vacation!</div>
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I hope you all had time to think about the blessings in your own life. There's always something to be thankful for, am I right?</div>
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<b>Favorite part of Thanksgiving? </b></div>
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<b>Snatch any good buys during Black Friday? Or did you just stay in? </b></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com1tag:blogger.com,1999:blog-7204291349832709593.post-70708661527492502852012-11-21T05:46:00.002-08:002012-11-21T05:46:20.341-08:00WIAW #4 {Before Turkey Day!} <div style="text-align: center;">
Hello beautiful people! </div>
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Today marks the first day of Thanksgiving break and I already can't wait to get down on some yummy eats coming tomorrow :) </div>
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But more importantly, I'm looking forward to spending time with my family and friends on this special day and to reflect on all the blessings that I have. I definitely don't deserve anything that's given to me, yet God gives unconditionally! I think the most powerful thing you can give to someone is love. </div>
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I hope you all spread lots of that this holiday season<3</div>
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Food, glorious food! It really makes the world go round. </center>
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Who is the genius who came up with this?! </center>
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Oh right, Miss<a href="http://www.peasandcrayons.com/"> Jenn</a>! You rock girl. </center>
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Like I said in my previous post, warm and comforting is where it's at! </center>
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Soups on soups on soups.</center>
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Let's not forget some cravings I had!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEherYAoEKmuKLy5W7iV0qykKdqFmewiBy3mw6OUtEPK5VLfA5DsgJcoRIk1DqjuJOmLjTZHJC7FjgMAqhGXPak9ATJtpOaVP_tEFqFtAUpQRJ6X0ibG4hZXPZJKNYqJSlO_6BFHC6Ca6xRd/s1600/IMG_3094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEherYAoEKmuKLy5W7iV0qykKdqFmewiBy3mw6OUtEPK5VLfA5DsgJcoRIk1DqjuJOmLjTZHJC7FjgMAqhGXPak9ATJtpOaVP_tEFqFtAUpQRJ6X0ibG4hZXPZJKNYqJSlO_6BFHC6Ca6xRd/s1600/IMG_3094.JPG" height="300" width="400" /></a></div>
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How good would this egg be on that pizza? </center>
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Hmm, my next experiment? What do you think? ;)</center>
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Lots a veggies, of course! </center>
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My favorite side dish of the week? Asian Kale Salad! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0CKS8JaafiRJ6dsBndOGfpvOmJYXq0fdbqhnpB8lwll-OOWVO2Wjw0Iq5FrMatAVWG6FuO2GIF4OHqwBuMzbkvu-f6PlNU65xpmdTdF8WlJ3QoHodb0DGRhLcX29cmlR-ykPKnf_0cLE/s1600/IMG_5001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0CKS8JaafiRJ6dsBndOGfpvOmJYXq0fdbqhnpB8lwll-OOWVO2Wjw0Iq5FrMatAVWG6FuO2GIF4OHqwBuMzbkvu-f6PlNU65xpmdTdF8WlJ3QoHodb0DGRhLcX29cmlR-ykPKnf_0cLE/s1600/IMG_5001.JPG" height="426" width="640" /></a></div>
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My mom started to grow kale a few weeks ago and she didn't even know it! A friend of hers (also a garden fanatic) gave her some kale seeds to plant. When I asked what is was, she said she couldn't tell. I plucked a piece off and immediately realized it was kale! </center>
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This salad was bitter yet it balanced with all the flavors with the onions and spices. </center>
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I know there's a lot of kale lovers out there (<a href="http://fortheloveofkale.com/">Heather</a>, cough..) so the recipe will be out very soon! </center>
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As always, it is my tendency to end on a sweet note...</center>
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Oh, hellooo. </center>
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Hoping to be back with a Thanksgiving post tomorrow! </center>
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Have a wonderful and blessed day everyone<3</center>
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<b>What are you most excited about Thanksgiving? </b></center>
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<b>Favorite dish? </b></center>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-67383917468851052162012-11-19T18:30:00.000-08:002012-11-19T18:30:20.321-08:00Marvelous in My Monday {Chilly Weather Ahead!}<div style="text-align: center;">
<b><span style="color: orange;">It's starting to feel like the </span><span style="color: red;">holidays!</span><span style="color: orange;"> </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIOvn38v3R4-slN4CNT3SFy9hTbHNTvZph0ubtLBtDZTXMduko2C_jbruifOakwYSXSJPES49CumxbOcGDEma7KFjHiRxzYEX5BTP57zfKcziv3vweWHpyaUAFQl5EszLeyYFLqTk2xY0/s1600/IMG_3008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIOvn38v3R4-slN4CNT3SFy9hTbHNTvZph0ubtLBtDZTXMduko2C_jbruifOakwYSXSJPES49CumxbOcGDEma7KFjHiRxzYEX5BTP57zfKcziv3vweWHpyaUAFQl5EszLeyYFLqTk2xY0/s400/IMG_3008.jpg" width="300" /></a></div>
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I'm a huge of this time of year. The cold weather is just starting to hit Florida and boy, are we happy! </div>
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I hope you all have an exciting next couple weeks since Thanksgiving is around the corner. </div>
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I've been saving many different holiday recipes to make for my family and friends. Sweet potato casserole, I will master you this year! </div>
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Time to get to the good stuff! </div>
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<a href="http://www.healthydivaeats.com/2012/06/first-marvelous-in-my-monday-yay.html"><img src="http://www.healthydivaeats.com/wp-content/uploads/2012/05/thehealthydiva.jpg" /></a></center>
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Holla at my girl <a href="http://www.healthydivaeats.com/">Katie</a> for hosting these fabulous posts!</center>
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Let's start at my <b>favorite</b> meal of the day. Guess what it is.</center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzeC762PlJjorHwTYE2StsBhnFAcP-PF-Srm5nZKKNZGO6TKuN7I8Mnsr53JarVwXFd0sYCO9EbSih56ErstD9JCCT3TemZgT8aG2X4DyvYuxrTkOfsq5Q-dxr_6liG6MklG7Ttu9270n/s1600/IMG_4985.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCzeC762PlJjorHwTYE2StsBhnFAcP-PF-Srm5nZKKNZGO6TKuN7I8Mnsr53JarVwXFd0sYCO9EbSih56ErstD9JCCT3TemZgT8aG2X4DyvYuxrTkOfsq5Q-dxr_6liG6MklG7Ttu9270n/s640/IMG_4985.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikP2X7b15rjTs_po15a5cq6VYPHlN5oHGT86nRxuQQ90GCWWjAr_on-n-9ALHDM7HjzBO4YbmaXYVaU01pZ1qm6d8U1HUYMU7jhZHEDgBAqjYnJNRDAdDar2HhI6QUlbMqlD2KMsmD4ir3/s1600/IMG_4997.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikP2X7b15rjTs_po15a5cq6VYPHlN5oHGT86nRxuQQ90GCWWjAr_on-n-9ALHDM7HjzBO4YbmaXYVaU01pZ1qm6d8U1HUYMU7jhZHEDgBAqjYnJNRDAdDar2HhI6QUlbMqlD2KMsmD4ir3/s400/IMG_4997.JPG" width="400" /></a></div>
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Wasn't so hard, was it? :)</div>
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During the winter months, I gear toward foods that are comforting and warm for my tummy. Both of these breakfasts really pack on the protein too! WINNING. </div>
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How are my workouts going? Freaking amazing guys. </div>
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Check out this gem I tried out today! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUejpJQ3wlBUDr1WtINLs1DaDMF10OTdIsXSk3RzkAGSb4AK6B4496W35umlH1BGOdYOVqTohE2dW8rL1atIQHH05nU8djLGNZ2pXTc7S64XtSQftEii__aKgTP7Fdv0Gr7NLzPtpuBcXv/s1600/157626055678542595_8DBY3PBk_c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUejpJQ3wlBUDr1WtINLs1DaDMF10OTdIsXSk3RzkAGSb4AK6B4496W35umlH1BGOdYOVqTohE2dW8rL1atIQHH05nU8djLGNZ2pXTc7S64XtSQftEii__aKgTP7Fdv0Gr7NLzPtpuBcXv/s400/157626055678542595_8DBY3PBk_c.jpg" width="300" /></a></div>
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Filthy Fifty? Yeah, I was pretty filthy after this WOD. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYAg_xsPoB7WuOJ2nghZcXCIdGc1W6RmKwqt31bTTqS8QWhokgy694orD0LtxUYUIPptcEjfZA0iEdbZs97o8lvTWK9Fb9RDGYAmtnEY9sUBD-bZOr9rEdX8RUbhOl0MzQ4Nmcfv7Nzm78/s1600/IMG_3046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYAg_xsPoB7WuOJ2nghZcXCIdGc1W6RmKwqt31bTTqS8QWhokgy694orD0LtxUYUIPptcEjfZA0iEdbZs97o8lvTWK9Fb9RDGYAmtnEY9sUBD-bZOr9rEdX8RUbhOl0MzQ4Nmcfv7Nzm78/s320/IMG_3046.JPG" width="320" /></a></div>
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Definitely seeing changes in my body since I've been upping protein intake. Muscles have been showing slowly but surely! Grow baby grow<3</div>
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And now, I saved the best for last. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAPueo2BOQ2P3rmu9l6sFU4DOq-3oJsLwyy6ci5Uhr3Q_uj4GoSuwFUmqC5D0GMK5KOc1MxF8GgXugaMDaxtFr-bZtW_9oGEWIIPN78LIYAEH6kyg0w3RyvewDa-F_OU9tFx2mBUu488XS/s1600/IMG_3079.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAPueo2BOQ2P3rmu9l6sFU4DOq-3oJsLwyy6ci5Uhr3Q_uj4GoSuwFUmqC5D0GMK5KOc1MxF8GgXugaMDaxtFr-bZtW_9oGEWIIPN78LIYAEH6kyg0w3RyvewDa-F_OU9tFx2mBUu488XS/s400/IMG_3079.jpg" width="300" /></a></div>
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I got a <b>car</b>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3TkX7YaPPidASK6IOx-NieQR22qjQKLkoW5DyyrioIpWru1LZQ6cc1AmOcA-4oGVk9K0RZh4rF7ZGkO0xMjqadGZF9KiYTvVAA5Vw3HGJ7WvOtN8qE0Zotj3_ZijWfRNpYe2v4cJYtET/s1600/IMG_3073.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju3TkX7YaPPidASK6IOx-NieQR22qjQKLkoW5DyyrioIpWru1LZQ6cc1AmOcA-4oGVk9K0RZh4rF7ZGkO0xMjqadGZF9KiYTvVAA5Vw3HGJ7WvOtN8qE0Zotj3_ZijWfRNpYe2v4cJYtET/s400/IMG_3073.JPG" width="400" /></a></div>
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<b>AHHHHhhjsilgshfuseknsj. </b></div>
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Oops, just fell off my chair. Sorry about that guys. </div>
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I cannot thank my parents enough for giving me this car as my 17th birthday present. They work so hard for the well being of our family and I am still in shock that this car is actually mine to keep! </div>
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To Momma and Daddy Smile, you both are a blessing.</div>
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Soon, I'll be on the streets on my own! </div>
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Watch out world ;) </div>
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<span style="color: #e06666;">Your turn!<b> </b>What was <b>Marvelous</b> for you today? </span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com3tag:blogger.com,1999:blog-7204291349832709593.post-44717938560594196602012-11-16T18:40:00.001-08:002012-11-16T18:40:09.147-08:00Today is a Gift<div style="text-align: center;">
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Hey everyone! It's been too long and I've missed all of you. I hope everyone's week was filled with love and happiness<3</div>
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Hmm, so where have I been? </div>
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Basically, my head has been running in circles. I'm trying to juggle between being an IB student, taking the SATs, volunteering and working out for the last week and a half. I can't seem to find a good balance with everything and it's been stressing me out! </div>
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I'm a perfectionist. In some ways, this is very helpful because it helps me to make sure I get things right. But at the same time, it can push me to the point where I am just tired of trying to be <i>perfect.</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr487_kYutKp7lUzkXFHnD5PEgnQ8HNRsG7IPClbPkuDL9esBX333TFI9cc7g0qzCn4lOth3eBkTa5WlYAAQfm7Z-hzMUHdReGehFw8stH3Zr6eJ7-lvoW9Wl7PISTThFS0qJq5OxtYD6F/s1600/170222060886039557_U3j8bjAy_c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr487_kYutKp7lUzkXFHnD5PEgnQ8HNRsG7IPClbPkuDL9esBX333TFI9cc7g0qzCn4lOth3eBkTa5WlYAAQfm7Z-hzMUHdReGehFw8stH3Zr6eJ7-lvoW9Wl7PISTThFS0qJq5OxtYD6F/s400/170222060886039557_U3j8bjAy_c.jpg" width="400" /></a></div>
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<b>My thoughts as of late:</b></div>
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<span style="color: #e06666;"><b>Yes, of course I want to get into an amazing college, preferably out of state! It is, by all means, possible. But, sometimes things don't happen the way we want it to. </b></span></div>
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<span style="color: #e06666;"><b>I'd love to get really high scores on the SAT. It's the one thing that could determine whether I get into a certain university or not. Will I get a high score the first time? Probably not. </b></span></div>
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<span style="color: #e06666;"><b>I should eat more vegetables today since I haven't had any greens today. Did I get to eating it? Nope. Some days, my body is going to crave carbs more than veggies. That's okay.</b></span></div>
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<span style="color: #e06666;"><b>I should run outside since I haven't ran in a week. But honestly? I'm not feeling a run so I'll just stick to weight lifting inside. </b></span></div>
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<span style="color: #e06666;"><b>I want abs like that! Gah, I have to eat super clean to do that. But HECK no am I giving up grains. I love my bread too much. </b></span></div>
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<b>****************</b></div>
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My mind has been crazy lately, battling with expectations from my family, peers and ultimately myself in all areas of my life. It's been difficult to decide what is important and what matters to my future right now.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilxWUvyA1heh965YwdBiuw8KZBmz23WI8VPmiOPI6bIvwZ8GowhKoPLIeuTtVgrMdlun5PHavS6LwW0PFbJ_3KCNazclJ1rCuevpjKZmn7JQO8D-T1xJeUkO252VfV_QGVwDfUMsQimrU1/s1600/4503668346856059_FXeo1wwm_c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilxWUvyA1heh965YwdBiuw8KZBmz23WI8VPmiOPI6bIvwZ8GowhKoPLIeuTtVgrMdlun5PHavS6LwW0PFbJ_3KCNazclJ1rCuevpjKZmn7JQO8D-T1xJeUkO252VfV_QGVwDfUMsQimrU1/s320/4503668346856059_FXeo1wwm_c.jpg" width="320" /></a></div>
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The future <i>scares</i> me. I don't know where I'll be or who I'll be with. I have no clue about where my body will take me, what my mind will tell me and how my heart will continue to lead me. I find it hard to trust in my own instincts since I've been wrong so many times in the past, mentally, spiritually, and physically. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Jq2FvBck-WmE_N7ICDp7ybO1643ZAn6btoo1F4XfxQBuXwVouSACpGcEdgTMW9yinjE7MvhxUvgnksyJHL5NNdFHQaIJNyTK_I9JbA5lH18AF686tIiXm1SWYNHu3xLOScVRShFJxI3n/s1600/4503668347481756_CGCjPfUU_c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2Jq2FvBck-WmE_N7ICDp7ybO1643ZAn6btoo1F4XfxQBuXwVouSACpGcEdgTMW9yinjE7MvhxUvgnksyJHL5NNdFHQaIJNyTK_I9JbA5lH18AF686tIiXm1SWYNHu3xLOScVRShFJxI3n/s400/4503668347481756_CGCjPfUU_c.jpg" width="315" /></a></div>
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So today, I am going to strive to be willing and dedicated to be the best version of me. This doesn't mean that I will have the best grades or the "perfect" diet. Not all my workouts will be successful and exciting. I'm very unsure about what God has planned for me but I know one thing. </div>
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God will <i>never</i> give me something I can't handle. He knows my fears, goals, my past and my future. </div>
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Right now, all I need to do is be in the present and to enjoy every beautiful second this life has to offer. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjausdfpWIa0KKNX6MbtgOAek1tR_YejwROQdbEak1JBEHA1PfQ-3rud7AqkN6pnTaWOlO8eeqx3C4EjfIKHtRPuBdNsK_E4RHZmlBK9xaBn2RuZwLcEfimSHSrDkVSqnODpfrymzbh-jxS/s1600/IMG_3009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjausdfpWIa0KKNX6MbtgOAek1tR_YejwROQdbEak1JBEHA1PfQ-3rud7AqkN6pnTaWOlO8eeqx3C4EjfIKHtRPuBdNsK_E4RHZmlBK9xaBn2RuZwLcEfimSHSrDkVSqnODpfrymzbh-jxS/s400/IMG_3009.jpg" width="300" /></a></div>
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<span style="background-color: #f9fdff; line-height: 21px; text-align: justify;"><span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">I can do everything through him who gives me strength.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-62916393603464417842012-11-07T19:01:00.001-08:002012-11-07T19:01:45.092-08:00I'm Me {Happy Birthday Alina!}<div style="text-align: center;">
Hello my loves! </div>
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I cannot believe today is the day...</div>
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I turn SEVENTEEN! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFTiZreW2phwDJw3cBmugGPU_kvQE_Slgl0c8Kfu-U6-DCbSkvbli4dBhPrFDoqwHCCBha6f6gQ1tE4o8yY9vA0TdGUxQGnikCscKuFXY2Ipvp9cOGfpD46Z-Erg2rNPypXciQGyZY2SD_/s1600/IMG_4919.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFTiZreW2phwDJw3cBmugGPU_kvQE_Slgl0c8Kfu-U6-DCbSkvbli4dBhPrFDoqwHCCBha6f6gQ1tE4o8yY9vA0TdGUxQGnikCscKuFXY2Ipvp9cOGfpD46Z-Erg2rNPypXciQGyZY2SD_/s640/IMG_4919.JPG" width="640" /></a></div>
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My, how time flies.</div>
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I cannot even start to explain how happy and blessed I am. </div>
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This morning, I woke up with such a spring in my step, and the first thing I did was pray!</div>
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<b>I prayed about my family and how thankful I am to be surrounded by them. </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgovMoZN_1fh_p662g66tkpv-c8rJeLu_MQrQQvr3IYJLuMukfqAZe8dAUe5jTaqv69CfZ1wrKPKzF-Et9Wa5UCtqrc54aEaH0htUdKJ0KPGUVP_JTp4Zix-PtL_CSqq0D3Vm6CandEC0MV/s1600/IMG_4927.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgovMoZN_1fh_p662g66tkpv-c8rJeLu_MQrQQvr3IYJLuMukfqAZe8dAUe5jTaqv69CfZ1wrKPKzF-Et9Wa5UCtqrc54aEaH0htUdKJ0KPGUVP_JTp4Zix-PtL_CSqq0D3Vm6CandEC0MV/s400/IMG_4927.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV5GmGpzliUWNddT4q-Rq5L7wdnsfRjkxeNjPmgdfxIRgmjIc7fcVSA7uE7l-h6wqHNSDuEvYq6UN2KwHW2_Gc2T2Vz6kiQ37YOFRzXbcY_v8H7AVRqKx6-K49f-7WO94jJGceSqXoGtsb/s1600/IMG_4929.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV5GmGpzliUWNddT4q-Rq5L7wdnsfRjkxeNjPmgdfxIRgmjIc7fcVSA7uE7l-h6wqHNSDuEvYq6UN2KwHW2_Gc2T2Vz6kiQ37YOFRzXbcY_v8H7AVRqKx6-K49f-7WO94jJGceSqXoGtsb/s400/IMG_4929.JPG" width="400" /></a></div>
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(Wish you were here, Sister Smile! <3)</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSHj4oQjD21Cox3k_64LZZ_9EntzMmQviecw1X7FL9eqtTCJowPm5baLOvQiGpzD4sv-3IRkeoQ38UWYgNESzO8gP-aT0_ml2b3gvHaf_7ha6j7Xk74ILu1SghcoY18ld7c25DV0agOmfb/s1600/IMG_2890.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSHj4oQjD21Cox3k_64LZZ_9EntzMmQviecw1X7FL9eqtTCJowPm5baLOvQiGpzD4sv-3IRkeoQ38UWYgNESzO8gP-aT0_ml2b3gvHaf_7ha6j7Xk74ILu1SghcoY18ld7c25DV0agOmfb/s320/IMG_2890.jpg" width="240" /></a></td></tr>
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<b>I prayed about my friends and how they always seem to make me laugh on days when I don't feel too great!</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPOwDFzWukX_jUj3T-8-TbUTtEDIxHPRW8OyaE_pyTQxec0bhDQdLbHu9EAJpP2h9TA9UD6JZawqBprbm26DpOEcX5cvnuJujUEoyk1BbGYKycf9WIJ6eIiv1aDeMd1OwoZmfBSSuSQOFF/s1600/IMG_2634.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPOwDFzWukX_jUj3T-8-TbUTtEDIxHPRW8OyaE_pyTQxec0bhDQdLbHu9EAJpP2h9TA9UD6JZawqBprbm26DpOEcX5cvnuJujUEoyk1BbGYKycf9WIJ6eIiv1aDeMd1OwoZmfBSSuSQOFF/s320/IMG_2634.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjns6B9OaA0q7k94OZo-c1ixEPg0go4ABgqVaZsXRTjM7gsiw4oaULEFwdHRh-ml0vGmAKmjoQDgIP4zQEnY33P-e93I2YwuSMWfv35HHc-a5O0WEPwTwIAmGBqjmo4UJ49zSIt3MFmal8b/s1600/IMG_2750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjns6B9OaA0q7k94OZo-c1ixEPg0go4ABgqVaZsXRTjM7gsiw4oaULEFwdHRh-ml0vGmAKmjoQDgIP4zQEnY33P-e93I2YwuSMWfv35HHc-a5O0WEPwTwIAmGBqjmo4UJ49zSIt3MFmal8b/s320/IMG_2750.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5H-GhnLJmEOXXhC5KjkCfYqIXknwWdmAZNIwWDyWebGp3A4zmD1giGaQsqFOkcChDHXpTbbeLZ9W4cqwOFLxG1qJtrEQY0YvvGHsFcd08Nc1r8oC23tTbE9I6sMYgzocV_zHgBVszZMT3/s1600/IMG_2820.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5H-GhnLJmEOXXhC5KjkCfYqIXknwWdmAZNIwWDyWebGp3A4zmD1giGaQsqFOkcChDHXpTbbeLZ9W4cqwOFLxG1qJtrEQY0YvvGHsFcd08Nc1r8oC23tTbE9I6sMYgzocV_zHgBVszZMT3/s320/IMG_2820.jpg" width="240" /></a></div>
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<b>But most importantly, I prayed about my new found <span style="color: #e06666;">happiness</span>. </b></div>
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For so long, I let myself forget about what is means to truly be happy. Going out with friends, making jokes, spending time with my family. To eat, breathe and live life. </div>
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I consumed myself with what brought me to the lowest part of my life and I lost many things because of it. ED is not something that you can just "get over".</div>
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Although it was a part of my past, I can't forget that it ever happened or hide that I experienced ED. It's my testimony to share with everyone and say, "I'm not perfect, and I'm okay with that." </div>
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Everyday, I'm learning that I am beautiful for who God created me to be. </div>
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It is amazing to realize that it's the first year where I am able to say that ED doesn't have control over me. I am my own voice and since I turned away from ED, I see a new future for me and my health. </div>
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As I am getting older, I'm learning that life is way too short to be unhappy! </div>
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Everyday is a gift and I'm looking forward to living it up and using my past to make a difference.</div>
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<b>The girl a year ago wouldn't have enjoyed her birthday cake because she was too worried about what was in it. </b><b>The girl a year ago wouldn't have wanted to go out because she was scared people would offer her cookies as a present. </b><b>The girl a year ago would have exhausted herself exercising to burn the "wasteful calories" on the slice of cake. </b><br />
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I'm over joyed with the fact that I'm not the same girl anymore. </div>
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<i>I'm finally me.</i></div>
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<b><span style="color: #e06666;">Here's to a healthy and happy 17th year! </span></b></div>
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<b><span style="color: #e06666;">God bless you, my friends<3</span></b></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-35353511998008654102012-11-04T04:20:00.001-08:002012-11-04T04:20:56.812-08:00My November Goals! <div style="text-align: center;">
Hey y'all! Happy Sunday to YOU :) </div>
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Today, I'm going to make a list of my goals this Thanksgiving season. I'm a little behind since it is November 4, but better late than ever right? Right!</div>
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I have ALOT to talk about so let's get started! </div>
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<b style="color: orange;"> Drink more water! </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4o68T-Sy7ySYjj57NkJmh2QuUYO4M7tSjQMNsWs7VE_F0A4AaN6eFVUIqZmxLZVuVOea8O4r1hpDsjFgAA0gB3smJ-gBHLIuKv58eu5oHGEbECOr0L2MmOEWLvSBRrntNtc9QfIcKTjjo/s1600/IMG_3791.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4o68T-Sy7ySYjj57NkJmh2QuUYO4M7tSjQMNsWs7VE_F0A4AaN6eFVUIqZmxLZVuVOea8O4r1hpDsjFgAA0gB3smJ-gBHLIuKv58eu5oHGEbECOr0L2MmOEWLvSBRrntNtc9QfIcKTjjo/s400/IMG_3791.JPG" width="400" /></a></div>
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In the summer time, this is very easy for me to do since it is blistering outside! But when it becomes colder, I tend to forget about actually drinking water and later, I end up being super thirsty. Of course, I reach for more food and this leaves me with a tummy issues. Definitely need to keep up with it this year! Tea will be a staple during the holidays<3 </div>
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<span style="color: orange;"><b>Make a Workout Schedule</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6CRvdP5P1h7u4kVGJ50xSuRgU8czA3XUUdbFSGdhREI2YVbl7MZL4EcuCjueI12S8qTffN4LRUGAb-e7dgL_UuXdPgzsofaKPsxJoU_FVLvIMp82Y8w_OjruTvHxS3khCFfwPJLXEqPHx/s1600/IMG_2946.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6CRvdP5P1h7u4kVGJ50xSuRgU8czA3XUUdbFSGdhREI2YVbl7MZL4EcuCjueI12S8qTffN4LRUGAb-e7dgL_UuXdPgzsofaKPsxJoU_FVLvIMp82Y8w_OjruTvHxS3khCFfwPJLXEqPHx/s400/IMG_2946.JPG" width="400" /></a></div>
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I realized that since I'm busy with IB work and SATs, it would be helpful if I made a workout plan for the week so I can stay accountable for my training. I'm always second guessing on what I would do on what day and it takes too much effort trying to sort it out the hour before my workout. I've been seeing awesome progress and I don't want that to stop because I'm being lazy! </div>
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I hope to have at least 3 cardio days and 2 strength training days to keep my body guessing. </div>
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Let's do this!</div>
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<span style="color: orange;"><b>Decrease Nut Butter Consumption</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJsAl5xd6ITDt40-JtYMfM4WAbLa8umqPayMAwLeQWtRVQl7ljzywIbRoXJoTWNuXnL_ve7FbcbgXnq4scr0vw5b1CSrjXYmoUFvcDg2t-BZ0e5YtWiOU0LceZB4ZwHfIM6xwTmYgK-2O/s1600/IMG_2800.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJsAl5xd6ITDt40-JtYMfM4WAbLa8umqPayMAwLeQWtRVQl7ljzywIbRoXJoTWNuXnL_ve7FbcbgXnq4scr0vw5b1CSrjXYmoUFvcDg2t-BZ0e5YtWiOU0LceZB4ZwHfIM6xwTmYgK-2O/s400/IMG_2800.JPG" width="400" /></a></div>
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<i>OH SNAP! </i></div>
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Yes, nut butter. It's crazy, I know, but I've been feeling a little sluggish and slow lately. I probably eat about 2 or 3 tablespoons of nut butter a day and while its freaking delicious, I feel like it's too much. I should replace that with more veggies and fruits to keep my energy up. I will not by any means, take it out of my daily eats but just cutting a little back with make a huge difference. </div>
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<span style="color: orange;"><b>Stop My Bored Eating</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiREVowrde89Dq0DvqW3KvuJXUlpC4XfL8kT0MOEbftcvjj04qfm4SrIwcR_RruCX7bpGTePIT-PUhaCo9je-7ju84UZzSHD2LkaH1KQLhVvuRfTFr6lTWfdiVwPxm-Rx6J9jBfacic61f1/s1600/IMG_2961.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiREVowrde89Dq0DvqW3KvuJXUlpC4XfL8kT0MOEbftcvjj04qfm4SrIwcR_RruCX7bpGTePIT-PUhaCo9je-7ju84UZzSHD2LkaH1KQLhVvuRfTFr6lTWfdiVwPxm-Rx6J9jBfacic61f1/s400/IMG_2961.JPG" width="400" /></a></div>
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My nickname might as well be Snackface.</div>
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Being as active as I am, I know my body needs more than three meals to get me through the day!</div>
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I eat WAY more than most people haha. </div>
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I love fueling myself right but when it comes to the point where I'm mindlessly eating granola by the handful? That's probably not so good for me. I just made almond butter granola (recipe coming soon<3) last night and I already ate 1/3 of it! What the fuhhh? </div>
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I need to slow down and savor the food I make and eat to enjoy it, not just shovel it down just because it's in front of me. Does anyone have that problem too? </div>
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Darn you granola. </div>
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<span style="color: orange;"><b>Increase Speed During Runs</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQaspP6mRzvop5DCAF93LDtcUqccMezPae52POdZ9Utm1I2TNIbSZsaBEomj-sw1oEGW2U_z7IUEHN9fgcc07BKEsgU_d1P5EZ0eW5sZJXCOjYHnM27yP9rp1i6S0QdMYBiEI8THvenIE/s1600/IMG_2808.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQaspP6mRzvop5DCAF93LDtcUqccMezPae52POdZ9Utm1I2TNIbSZsaBEomj-sw1oEGW2U_z7IUEHN9fgcc07BKEsgU_d1P5EZ0eW5sZJXCOjYHnM27yP9rp1i6S0QdMYBiEI8THvenIE/s400/IMG_2808.jpg" width="300" /></a></div>
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I'd love to be able to get faster times when I go run! It would help me in get stronger and up my mileage. I don't know about you guys, but I love running in the cold! This girl does not like the heat :) </div>
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<span style="color: orange;"><b>Smile and Laugh More!</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidjLPlAO5kINmCsdaDeBm5VB1FSxwU-rnoN6Voci3bNVuB0FavFhO-HiO677jxKnC2Fao-XGv0zwoD93ssRTbDZY9UBfyN3c01ZcChZHmuLHaQMe7M_2TpQLsM8es9p2A7y9oKZQbYdwfK/s1600/IMG_2862.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidjLPlAO5kINmCsdaDeBm5VB1FSxwU-rnoN6Voci3bNVuB0FavFhO-HiO677jxKnC2Fao-XGv0zwoD93ssRTbDZY9UBfyN3c01ZcChZHmuLHaQMe7M_2TpQLsM8es9p2A7y9oKZQbYdwfK/s320/IMG_2862.JPG" width="313" /></a></div>
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Smiling is contagious! </div>
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Seriously, try standing next to someone who is genuinely laughing and see if you can suppress yourself from joining them. Impossible, right? </div>
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I think it's just the idea of being positive that tricks us sometimes. </div>
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When I'm studying for a test, it's more likely that I'm grumpy or unhappy with the fact that I have to devote my time to school. I'm not the kind of person who says. "More homework? Oh YEAH." </div>
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Being super busy with my responsibilities have been bogging me down but Papa Smile always says that even if it's something I have to do anyways, be happy while doing it! </div>
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This month<i> will </i>be hectic and there will be times where I just want to quit. </div>
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In those times, I have to remind myself that I have been blessed in every way and there's no reason for me to give up! </div>
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Have an amazing end to your week, my loves. </div>
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<span style="color: #e06666;">***************</span></div>
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<span style="color: #e06666;">What are your goals for this month? I'd love to hear about them! </span></div>
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<span style="color: #e06666;">Whatever they are, you got this :) </span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-12741695503040573642012-10-29T17:05:00.001-07:002012-10-29T17:05:45.463-07:00Marvelous in My Monday {Giveaway Winner!}<div style="text-align: center;">
Hello my loves! </div>
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We are starting another beautiful week and you know I always look forward to...</div>
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<a href="http://www.healthydivaeats.com/2012/06/first-marvelous-in-my-monday-yay.html"><img src="http://www.healthydivaeats.com/wp-content/uploads/2012/05/thehealthydiva.jpg" /></a></center>
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Honestly, everyday should be Marvelous don't ya think? </center>
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Thank you to THE diva Katie for hosting<3 </center>
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<b><span style="color: #e06666;">Marvelous </span>New Recipe!</b></center>
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<a href="http://2.bp.blogspot.com/-k6hGbhWTT3U/UI8TWo9m5FI/AAAAAAAADu0/uuOTqGEhDgo/s1600/IMG_2897.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://2.bp.blogspot.com/-k6hGbhWTT3U/UI8TWo9m5FI/AAAAAAAADu0/uuOTqGEhDgo/s640/IMG_2897.JPG" width="640" /></a></div>
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I posted my first <a href="http://keepsmilingandlovelife.blogspot.com/2012/10/the-green-smoothie-that-could.html">recipe</a> on Keep Smiling and it is a delicious one at that. Once taste of this and you'll actually <i>want </i>to add that bit of green in your breakfasts! </center>
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<b style="color: #e06666;">Marvelous </b>Food Experiments! </center>
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<a href="http://2.bp.blogspot.com/-Q6Dx23NMohA/UI8URhmjTBI/AAAAAAAADu8/IDZj82hb8l4/s1600/IMG_4836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="http://2.bp.blogspot.com/-Q6Dx23NMohA/UI8URhmjTBI/AAAAAAAADu8/IDZj82hb8l4/s640/IMG_4836.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidV8NtfNY1jBK51runUcKIx_ukdTWPGJFBtmzB-XJA-I18RVIKxMpNbWJe-jzKU8e0ZjUyPiKNQ4xmRNuEJj-HHtKN2WS_bRvNlQqnPTzrvLCGX6KVjq1Nc1x669I1U086P82IajidZhHi/s1600/IMG_4835.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidV8NtfNY1jBK51runUcKIx_ukdTWPGJFBtmzB-XJA-I18RVIKxMpNbWJe-jzKU8e0ZjUyPiKNQ4xmRNuEJj-HHtKN2WS_bRvNlQqnPTzrvLCGX6KVjq1Nc1x669I1U086P82IajidZhHi/s400/IMG_4835.jpg" width="266" /></a></div>
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What is that you ask? I was tinkering with my recent purchase of peanut flour from iHerb(!), trying to make nut butter. It was yummy but I definitely need to modify the ingredients. At first when you don't succeed, try, try again :)</div>
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<b style="color: #e06666;">Marvelous </b>Weather! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczYBDrOBmow91LGChR6rs4yIXn-IYIdKI1pWDefcWS9Lh-tYkaBW2ltiFTRlZBwkPCxM8cjep5ISulvqO1Fugq0tpPSbYt1r3J46t3OUvL_h2qM1wBgqFjIi48sTqCE0_DCTKyyx0FKLh/s1600/IMG_2827.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczYBDrOBmow91LGChR6rs4yIXn-IYIdKI1pWDefcWS9Lh-tYkaBW2ltiFTRlZBwkPCxM8cjep5ISulvqO1Fugq0tpPSbYt1r3J46t3OUvL_h2qM1wBgqFjIi48sTqCE0_DCTKyyx0FKLh/s640/IMG_2827.JPG" width="640" /></a></div>
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Finally, the hot, sticky sun has been replaced with chilly mornings that just makes me want to curl up next to a fire and have a cup of tea. </div>
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My mom told me its during this time of year that she often thinks about her life and all her blessings.</div>
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I couldn't agree more. </div>
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<span style="color: #e06666;">*****************</span></div>
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<span style="color: #e06666;"><br /></span></div>
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And finally, the moment you've all been waiting for...</div>
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The winner of my first giveaway! Boy, there's been a lot of "firsts" on this blog ;) </div>
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<div style="text-align: center;">
<b>*DRUMROLL* </b></div>
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Katherine! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKSFi3zEdojkhSMZXBVEyxwH5jzy71WOHi0bft43CBzx1rglsZmdUlBYtD1VzkOlAQ4WsC9R2n1l4AVr1iANfMJ-Fho8OrW2IMHec-zvkhVpOHzfPpgbY3Fdfp_kMmFoy0FPA2eRYfYyi/s1600/Screen+Shot+2012-10-29+at+7.54.07+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKSFi3zEdojkhSMZXBVEyxwH5jzy71WOHi0bft43CBzx1rglsZmdUlBYtD1VzkOlAQ4WsC9R2n1l4AVr1iANfMJ-Fho8OrW2IMHec-zvkhVpOHzfPpgbY3Fdfp_kMmFoy0FPA2eRYfYyi/s640/Screen+Shot+2012-10-29+at+7.54.07+PM.png" width="640" /></a></div>
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<center>
Thank you to all that entered! I promise this won't be the only treat so be on the look out :) </center>
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I will be emailing Katherine very soon for information! </center>
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<b><br /></b></center>
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<span style="color: #e06666;">Remember, there's always something <b>Marvelous</b> in everyday! </span></center>
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<span style="color: #e06666;">Have an amazing week<3</span></center>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com3tag:blogger.com,1999:blog-7204291349832709593.post-45988888798254155662012-10-28T19:14:00.001-07:002012-10-28T19:36:28.185-07:00The Green Smoothie That Could<div style="text-align: center;">
Can you believe this is my first green smoothie?<br />
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<a href="http://1.bp.blogspot.com/-V5ZhnZS_HB0/UI3qfgK16eI/AAAAAAAADuk/D1tfFS2qkUI/s1600/IMG_4837.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="http://1.bp.blogspot.com/-V5ZhnZS_HB0/UI3qfgK16eI/AAAAAAAADuk/D1tfFS2qkUI/s640/IMG_4837.JPG" width="640" /></a></div>
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At first, I was a little iffy about adding in the spinach but guys, I'm absolutely in love. </div>
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I'm definitely a little behind on the smoothie train since it is going to be winter, but why not?</div>
<div style="text-align: center;">
Its so nice to have something nice and easy to settle in my stomach! Plus, with 23 grams of protein, you know you can't go wrong!<br />
<br /></div>
<div class="hrecipe f1">
<div class="fn single_recipe_header" style="color: #fdb5d5; font-size: 18px; margin: 5px 5px 5px 0px; padding: 0;">
Green Pumpkin Protein Smoothie</div>
<img alt="" class="photo" src="http://www.recipage.com/images/user2039/1351477485/recipe_image.jpg" style="clear: both; float: left; padding: 0px 10px 10px 0px; width: 40%;" /><br />
<div class="single_recipe_text" id="author" style="color: black; font-size: 15px; margin: 5px 5px 5px 0px; padding: 0;">
by <span class="author">Alina Sin</span></div>
<div class="single_recipe_text" style="color: black; font-size: 12px; margin: 8px 4px 4px 4px; padding: 0;">
<span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 5 minutes</span></div>
<div class="single_recipe_text" style="color: black; font-size: 12px; margin: 4px; padding: 0;">
<span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 1 minute</span></div>
<div class="single_recipe_text" style="color: black; font-size: 12px; margin: 4px; padding: 0;">
<span style="font-weight: bold;">Keywords:</span> breakfast smoothie protein powder spinach </div>
<div id="get_media_div" style="max-height: 100px;">
<div id="recipe_id_div" style="display: none;">
6035575</div>
<script src="https://ajax.googleapis.com/ajax/libs/jquery/1.6.4/jquery.js" type="text/javascript"></script><script src="http://www.recipage.com/new_scripts/get_html2.js" type="text/javascript"></script></div>
<div id="ingredients">
<div class="single_recipe_header" id="ingr_header" style="color: #fdb5d5; font-size: 18px; padding: 0; text-decoration: none;">
<br />
Ingredients<span class="single_recipe_text" style="color: black; font-size: 14px;"> (1 Serving)</span></div>
<ul class="single_recipe_text" style="color: black; font-size: 14px;">
<li>One handful of baby spinach</li>
<li class="ingredient" style="margin-bottom: 3px;">1/3 cup pumpkin</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 almond milk</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 water</li>
<li class="ingredient" style="margin-bottom: 3px;">1 scoop vanilla protein powder (I use Sunwarrior!)</li>
<li class="ingredient" style="margin-bottom: 3px;">Two spoonfuls of Greek Yogurt</li>
<li class="ingredient" style="margin-bottom: 3px;">1 teaspoon pumpkin spice</li>
<li class="ingredient" style="margin-bottom: 3px;">1 packet of Truvia (optional)</li>
</ul>
</div>
<div id="instructions">
<div class="single_recipe_header" id="inst_header" style="color: #fdb5d5; font-size: 18px; padding: 0; text-decoration: none;">
Instructions</div>
<div class="single_recipe_header" id="inst_header" style="color: #fdb5d5; font-size: 18px; padding: 0; text-decoration: none;">
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<div class="instruction">
1. Combine all ingredients into blender and whir away!</div>
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2. Pour it in a large bowl and top with nut butter, granola, or more greek yogurt!</div>
<div class="instruction">
3. Devour.</div>
</div>
<div class="single_recipe_text" style="color: black; text-align: center; width: 100%;">
<div style="font-size: 10px;">
Powered by <a class="single_recipe_header" href="http://www.recipage.com/" style="color: #fdb5d5; text-decoration: none;" target="_blank">Recipage</a></div>
<div style="font-size: 10px;">
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<br />
You can't taste the spinach one bit!<br />
A great way to start any day :) </div>
</div>
Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-6967664329779985162012-10-27T19:22:00.000-07:002012-10-27T19:22:13.630-07:00Veggies For Breakfast<div style="text-align: center;">
Hello loves! How is your Saturday going? </div>
<div style="text-align: center;">
During the school week, I lose a lot of sleep even though I try to hit the hay early. I either have to wake up early to study for a test or look over notes! Weekends are definitely my time to take a breather and relax. </div>
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I had quite the agenda today and I knew a protein packed breakfast was the way to go. I was going to be on my feet the whole day so my body needed the fuel :) </div>
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Enter the Green Pumpkin Protein Smoothie! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhof6mGuzsFoxk-pciaEaa27jMB0JEI5k3KKI2Ofv69YdAM5w80JhvX-AkBsbt5W4jtG0S3kxFZwtPSpfbU0kZBq63V4cbh2CCuzDp71DTOrBoRCYFD_ZZgg9XhGGVrDSd0wYuB38UTrgp7/s1600/IMG_4838.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhof6mGuzsFoxk-pciaEaa27jMB0JEI5k3KKI2Ofv69YdAM5w80JhvX-AkBsbt5W4jtG0S3kxFZwtPSpfbU0kZBq63V4cbh2CCuzDp71DTOrBoRCYFD_ZZgg9XhGGVrDSd0wYuB38UTrgp7/s640/IMG_4838.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrVO0-L3G2TA0Dwho6-cWn5Bi2nJU7I9V0wlukoC_6CNpd4lGvevyOCHe-SVD9SDVWDVxf1eWEkG6XXTh4et1tI3LVQsTzDhHVm-9St4EDU1QyCzkcENmprZAA25pNdg5yHlNAI1d2FQQ/s1600/IMG_4837.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIrVO0-L3G2TA0Dwho6-cWn5Bi2nJU7I9V0wlukoC_6CNpd4lGvevyOCHe-SVD9SDVWDVxf1eWEkG6XXTh4et1tI3LVQsTzDhHVm-9St4EDU1QyCzkcENmprZAA25pNdg5yHlNAI1d2FQQ/s400/IMG_4837.JPG" width="400" /></a></div>
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Recipe coming tomorrow! This was super filling and it had the perfect amount of sweetness. </div>
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I have a feeling smoothies are going to stick with me for a while :) This recipe has <b><span style="color: #e06666;">2</span></b> different veggies in it! An awesome change from my usual sweet omelets.</div>
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After breakfast, I tried to knock out some homework because I knew I wouldn't have time later. </div>
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The life of an IB student! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeaEWGBlZvO-RpSpbq8v5tnuzruFHdKHRqJNkUpQwcsrLfvOgvN6wS2bOV_rg5P3au3lxxFEG2yU57vEqrv4BAQBCEmu4efIPuR5yWiqWTs1FRCpAfTgn_x5fVlujrfYBJFvy3oxE2Q9Hq/s1600/IMG_4839.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeaEWGBlZvO-RpSpbq8v5tnuzruFHdKHRqJNkUpQwcsrLfvOgvN6wS2bOV_rg5P3au3lxxFEG2yU57vEqrv4BAQBCEmu4efIPuR5yWiqWTs1FRCpAfTgn_x5fVlujrfYBJFvy3oxE2Q9Hq/s640/IMG_4839.JPG" width="640" /></a></div>
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<div style="text-align: center;">
I worked up quite an appetite and I wanted something satisfying to hold me over till lunch. </div>
<div style="text-align: center;">
The new obsession of mine? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYrPz-RU_mtKjrsEMmHX_MT4exbGjY04rQrI3xy0lCV8IytwGWWEuRbxK_0LWJbAg0XvtmIamoxxzWLyoJEDSZJjk6UOExlcUrbttU7FYD5oVe1cQWo-9BMFBiPd0yTFH1WO_lfgZO2qt/s1600/IMG_4842.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYrPz-RU_mtKjrsEMmHX_MT4exbGjY04rQrI3xy0lCV8IytwGWWEuRbxK_0LWJbAg0XvtmIamoxxzWLyoJEDSZJjk6UOExlcUrbttU7FYD5oVe1cQWo-9BMFBiPd0yTFH1WO_lfgZO2qt/s400/IMG_4842.JPG" width="400" /></a></div>
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Sweet potato with almond butter<3 Seriously, match made in food heaven. </div>
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I've been adding a lot of healthy carbs and fats to my diet and it is doing wonders! </div>
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You're probably wondering where ice cream and pastries have gone in the blog. Upping my protein intake benefited me in the long run and I haven't eaten any sugary foods in over 3 weeks. Honestly, I don't miss them very much and if a sweet craving hits, I find myself turning to frozen grapes or greek yogurt and nut butter. This doesn't mean that I'll never eat dessert again but eating sugar in moderation has been helping my training and my stomach! </div>
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I took a break and browsed my favorite foodie blogs. I'm talking to you, <a href="http://www.katheats.com/">Kath</a><3 </div>
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Guys, Mama Smile has some legit cooking skills. I don't know how I'm going to live without her cooking in college! </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7nP3zMYS0Grl5P6cVYdC0jGE5pHsYeSWlpRP-E1W5ea2BDWh9_qMR2QXkW2rvH-Jbx2Gdx_MfgB0WFtXGypCmlW74gDGZkgN0TcoEiNGd9hWXPj1BDfM8enPgUfM2VH4a0urE3W4HzZmE/s1600/IMG_4843.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7nP3zMYS0Grl5P6cVYdC0jGE5pHsYeSWlpRP-E1W5ea2BDWh9_qMR2QXkW2rvH-Jbx2Gdx_MfgB0WFtXGypCmlW74gDGZkgN0TcoEiNGd9hWXPj1BDfM8enPgUfM2VH4a0urE3W4HzZmE/s400/IMG_4843.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soybean soup with crab!</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_aEMHiPyKb7MhSSeNDVNgMTbKyhkqFgBU9uq6Zgfb7fToTvkShILcui2UmL1Lyw6aZwehEynHPCrlUO4R8c8RTuXW56i_-45rPhHAeQHP2qe70i8OQQLNsN37xZSc4496Vi-coX9FyDc8/s1600/IMG_4844.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_aEMHiPyKb7MhSSeNDVNgMTbKyhkqFgBU9uq6Zgfb7fToTvkShILcui2UmL1Lyw6aZwehEynHPCrlUO4R8c8RTuXW56i_-45rPhHAeQHP2qe70i8OQQLNsN37xZSc4496Vi-coX9FyDc8/s640/IMG_4844.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Those are some Hugh Jass peppers.</td></tr>
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<div style="text-align: center;">
I'm off to the Kid's Festival! </div>
<div style="text-align: center;">
This festival is sponsored by so many local businesses, it's free to everyone who comes. It's such a fun place to be with our family, especially on a beautiful day like this!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaqCNMVAtjRMC0OIu7SB_s4l_HJ93mCclma9fw4AQ6TTIA1eI6reiK6vIm4kK2ETJfLkGd0fezCRZawPyncb7KsAV2itgqHxlQkZaDa6CDnWBiS3Qpmcfa8tgtiO3KhhnowF7a2-29Phc/s1600/IMG_2873.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaqCNMVAtjRMC0OIu7SB_s4l_HJ93mCclma9fw4AQ6TTIA1eI6reiK6vIm4kK2ETJfLkGd0fezCRZawPyncb7KsAV2itgqHxlQkZaDa6CDnWBiS3Qpmcfa8tgtiO3KhhnowF7a2-29Phc/s640/IMG_2873.JPG" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8B7fz8DMnObO4B3U1HrnWVIARePbJgK8tB20-xZbIFQgXqviUb9ETpfD8mkauiCAF9_ZqpOWr8pc4EmkTLD59fvqYyTewg1cjdsdd-PxuJptocNbaJIqkxqUR6wwOH8jtZjpWG3xl5_lY/s1600/IMG_2878.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8B7fz8DMnObO4B3U1HrnWVIARePbJgK8tB20-xZbIFQgXqviUb9ETpfD8mkauiCAF9_ZqpOWr8pc4EmkTLD59fvqYyTewg1cjdsdd-PxuJptocNbaJIqkxqUR6wwOH8jtZjpWG3xl5_lY/s400/IMG_2878.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Children's Yoga! How cute!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSNkcQBhWVvHT3IAVEbRA1wK_M6ykg13xdt6zeoI5eCBnM4FgAr_7jUvKB0ShrwVI16VCi9ECumc-tZUpvf44Tm_StLkarzNU3KW2XIU5Pb2an4fvy-rvqH-sCdmZYZh-dzoN6Sm9LubPi/s1600/IMG_2881.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSNkcQBhWVvHT3IAVEbRA1wK_M6ykg13xdt6zeoI5eCBnM4FgAr_7jUvKB0ShrwVI16VCi9ECumc-tZUpvf44Tm_StLkarzNU3KW2XIU5Pb2an4fvy-rvqH-sCdmZYZh-dzoN6Sm9LubPi/s640/IMG_2881.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wellness center leading kids to dance for their health!<br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Local cheerleading group! If only I can do that...</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Beautiful<3</td></tr>
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The weather was the BEST today and it just made me even more excited for the season ahead. Oh, winter, come soon!</div>
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Those girls on stage gave me the motivation to shake my tail feather as well. I got home around 4 and was rearing to get my sweat on!</div>
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<span style="color: #e06666;"><b>Workout</b></span></div>
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<ul>
<li><span style="color: #e06666;"><b>20 minutes of abs</b></span></li>
<li><span style="color: #e06666;"><b>This circuit with dumbbells: </b></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkknS-vO1WlYima2U7khfF8Q-x7N8WvawH3Lk9DOeJ6vMc3QxEMIEudSw74xIw-_dd54jwnz7WJ_xPop5mJGtQvTOE_Vl6jJiIrj5cznhyphenhyphentSspDWPMwDk51qUX7G5nOK8XjETBmWV3nOCc/s1600/253176_484271521613141_477076112_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkknS-vO1WlYima2U7khfF8Q-x7N8WvawH3Lk9DOeJ6vMc3QxEMIEudSw74xIw-_dd54jwnz7WJ_xPop5mJGtQvTOE_Vl6jJiIrj5cznhyphenhyphentSspDWPMwDk51qUX7G5nOK8XjETBmWV3nOCc/s320/253176_484271521613141_477076112_n.jpg" width="316" /></a></div>
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<li><span style="color: #e06666;"><b>This circuit: </b></span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGKkkaeC2Pe0iBmxvfQCIYz0tAJBNfoS5A8n0OS4HiDgsrJzPpIOnzyaEdoHJQPady6QGLn82aXKeIC4uxn2hEufLhgi_qm1h2kU20G6FgH0_GMoEhUYs3g-O4YRfjdqDES7oKLToNSqb/s1600/quick-and-killer-bodyweight-circuit_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHGKkkaeC2Pe0iBmxvfQCIYz0tAJBNfoS5A8n0OS4HiDgsrJzPpIOnzyaEdoHJQPady6QGLn82aXKeIC4uxn2hEufLhgi_qm1h2kU20G6FgH0_GMoEhUYs3g-O4YRfjdqDES7oKLToNSqb/s320/quick-and-killer-bodyweight-circuit_thumb.jpg" width="320" /></a></div>
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Thank you <a href="http://pbfingers.com/">Julie</a> and <a href="http://sweettoothsweetlife.com/">Courtney</a> for these workouts! I was definitely "scared" to try both of them ;)</div>
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<li><span style="color: #e06666;"><b>One mile run </b></span></li>
<li><span style="color: #e06666;"><b>1200 jumps on weighted jumprope</b></span></li>
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My clothes were absolutely drenched with sweat at the end. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wAE1M9YjtBpPJ-CKUOciyKMRwsPpygaqyqHp9MebWV3OohhxHjlq6vaIO10XHri5d6b9YA-Ni970v14HY0PPWaMC2jiY2mTEvTwG1zKn-IguuNtwY7YJfgUFGKgU0HV2zfHd37OqpPur/s1600/IMG_4679.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wAE1M9YjtBpPJ-CKUOciyKMRwsPpygaqyqHp9MebWV3OohhxHjlq6vaIO10XHri5d6b9YA-Ni970v14HY0PPWaMC2jiY2mTEvTwG1zKn-IguuNtwY7YJfgUFGKgU0HV2zfHd37OqpPur/s400/IMG_4679.JPG" width="400" /></a></div>
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UCK. I stunk. </div>
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Workout, shower, eat. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgye70UorpIPoy2PMI6PAX3IRjz0Ux9M4uoVPj_yIy9ye9KR3QOUteoQeMxJt3wG5nR8EUU6_WfHkZREdZsGhyphenhyphen9a2rhFenOVhEJ3m9QrlXmw9vjfPDC5NjForlfuyc64julS4zenN6w81ew/s1600/IMG_4846.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgye70UorpIPoy2PMI6PAX3IRjz0Ux9M4uoVPj_yIy9ye9KR3QOUteoQeMxJt3wG5nR8EUU6_WfHkZREdZsGhyphenhyphen9a2rhFenOVhEJ3m9QrlXmw9vjfPDC5NjForlfuyc64julS4zenN6w81ew/s640/IMG_4846.JPG" width="640" /></a></div>
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Oxtail soup. So comforting! </div>
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Whew! What a lengthy post. I'm sorry I didn't warn you about that! </div>
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One thing I'm not sorry about? </div>
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Having a nice bed to sleep in :) </div>
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Can't wait to show you some smoothie love tomorrow<3</div>
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Sleep well my friends! </div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-12885471341857359272012-10-26T19:27:00.002-07:002012-10-27T04:34:27.181-07:00Five Fact Friday<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">1. I finished 2 jars of Barney Butter over a span of 3 weeks. Couldn't help but buy another jar today! Is it bad to say that I'm proud of this?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJsAl5xd6ITDt40-JtYMfM4WAbLa8umqPayMAwLeQWtRVQl7ljzywIbRoXJoTWNuXnL_ve7FbcbgXnq4scr0vw5b1CSrjXYmoUFvcDg2t-BZ0e5YtWiOU0LceZB4ZwHfIM6xwTmYgK-2O/s1600/IMG_2800.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJsAl5xd6ITDt40-JtYMfM4WAbLa8umqPayMAwLeQWtRVQl7ljzywIbRoXJoTWNuXnL_ve7FbcbgXnq4scr0vw5b1CSrjXYmoUFvcDg2t-BZ0e5YtWiOU0LceZB4ZwHfIM6xwTmYgK-2O/s320/IMG_2800.JPG" width="320" /></a></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2. Made my first purchase from <a href="http://www.iherb.com/">iHerb</a> :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Lg5O-3IFNPSEQ3wXEXG_m8OWUYyJU7WBCrwsOmcVF18sb52-l-13kx59m4WRPMW_xi_8yQYrwo7pvDcKHi0jJ-DgQn7Inz6CIOpL-pXleGtnrpyZr6xdEjTLtmRmh17iVLZuO-LSX9yv/s1600/IMG_4804.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Lg5O-3IFNPSEQ3wXEXG_m8OWUYyJU7WBCrwsOmcVF18sb52-l-13kx59m4WRPMW_xi_8yQYrwo7pvDcKHi0jJ-DgQn7Inz6CIOpL-pXleGtnrpyZr6xdEjTLtmRmh17iVLZuO-LSX9yv/s400/IMG_4804.JPG" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I've always wanted to try Sunwarrior, hearing many great reviews from <a href="http://www.healthydivaeats.com/">Miss Katie</a>! If anything, I always prefer whole protein but getting an extra boost sure does help my growing muscles.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Oh, and the peanut flour? Let's just say I have a lot planned under my sleeves <strike>that I'm not wearing</strike> ;)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3. Sometimes, the best snacks are the simplest ones. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQsrJzQZ3K7IflZzVCRo9Kfav2u7nmb9-7ziE3cOJC80Cp0aA0Ir00u4FHrLLblGPIc1tl59qIOgIT8y0VUh494-0RH7JX73CPOHyGs-pQ3WXWtCPDQ1bleOjToQaRhLQQ3kSsdM6Ysbzw/s1600/IMG_2850.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQsrJzQZ3K7IflZzVCRo9Kfav2u7nmb9-7ziE3cOJC80Cp0aA0Ir00u4FHrLLblGPIc1tl59qIOgIT8y0VUh494-0RH7JX73CPOHyGs-pQ3WXWtCPDQ1bleOjToQaRhLQQ3kSsdM6Ysbzw/s400/IMG_2850.jpg" width="300" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">4. Always count on Instagram and Pinterest to both make you laugh and smile simultaneously :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh76Fyfz-GVQMbFFyq0eDeRnjJJNKJ6HUQmdUuaylKjNUYK9cLzFnKBPKC8rye7Xlwoo7rsewJ4TknVaMeWdweVoxCYFeomf7df4tnj2oqi3pfivDVgzTotDpy3mt8qr1HVUUcEGmIDyORG/s1600/60688_478511395513783_934703335_n.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="513" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh76Fyfz-GVQMbFFyq0eDeRnjJJNKJ6HUQmdUuaylKjNUYK9cLzFnKBPKC8rye7Xlwoo7rsewJ4TknVaMeWdweVoxCYFeomf7df4tnj2oqi3pfivDVgzTotDpy3mt8qr1HVUUcEGmIDyORG/s640/60688_478511395513783_934703335_n.jpeg" width="640" /></span></a></div>
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5. Today is National Pumpkin Day! For breakfast, I made a pumpkin smoothie to celebrate <3 </div>
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And with that, <span style="background-color: white;"><span style="color: #e06666;">HELLO FREEDOM! </span></span></div>
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Happy Friday, my loves<3 </div>
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My <a href="http://keepsmilingandlovelife.blogspot.com/2012/10/so-thankful-giveaway.html">100th post giveaway</a> is going on till Monday! I'd hate for you all to miss out on the goodies I have planned for the lucky winner :) Go check it out!</div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-33023530865402448062012-10-23T18:41:00.001-07:002012-10-23T18:48:08.069-07:00So Thankful + Giveaway! <div style="text-align: center;">
<span style="color: #e06666; font-size: x-large;">It's time to </span><span style="color: red; font-size: x-large;">P</span><span style="color: orange; font-size: x-large;">A</span><span style="color: purple; font-size: x-large;">R</span><span style="color: lime; font-size: x-large;">T</span><span style="color: blue; font-size: x-large;">Y</span><span style="color: #e06666; font-size: x-large;">! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbKQJrDcuqO2JwO1QgMMNX0ck8_8SCfj7LJ3UNN8mZ2rq1ySe9bbCTrnsRmFk-GhLBg1eplcHyMzdXCkqdBrpi_H0TPpuc_FKXuP7pCpzUyYxc2PRJZra8_v6yZ0G33CCHhZ1I0ONN7aXN/s1600/IMG_2418.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbKQJrDcuqO2JwO1QgMMNX0ck8_8SCfj7LJ3UNN8mZ2rq1ySe9bbCTrnsRmFk-GhLBg1eplcHyMzdXCkqdBrpi_H0TPpuc_FKXuP7pCpzUyYxc2PRJZra8_v6yZ0G33CCHhZ1I0ONN7aXN/s400/IMG_2418.JPG" width="400" /></a></div>
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Why? Because I've reached 100 posts! </div>
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Time to put some music and dance away baby ;)</div>
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I cannot believe how far this blog has gone since I decided to started Keep Smiling. I realized that this blog isn't just about my recovery from ED, but also a place where I can talk about things like school, friends, family and of course, food! I am learning so much from you all everyday and slowly, I'm teaching myself to love every moment of this precious thing called life. </div>
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There are no words to express my love for all of you who have been reading and following my journey to becoming a happier me. Y'all have some willpower to listen to me talk! Haha but all joking aside, you all have a special place in my heart and I can't thank you enough. </div>
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There are going to be changes on Keep Smiling and I will reveal the renovations very soon. With that said, I am going to give one lucky reader some goodies that I adore to celebrate my 100th post! </div>
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To win, there are a couple things you can do! </div>
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<span style="color: #e06666;">1. Go like my <a href="https://www.facebook.com/KeepSmilingAndLoveLife">page</a> on Facebook to get updates for Keep Smiling! I'd love to talk to you all too :) </span></div>
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<span style="color: #e06666;">2. Follow me on Instagram at<b> haebinsmile</b>! </span></div>
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<span style="color: #e06666;">3. Make a comment below about anything! Your workout this week, favorite snack, what you would like to see more on Keep Smiling, ANYTHING. Be creative but no negative talk please! </span></div>
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Leave a separate comment on this post for each option! You can be overachiever and do all of them if you want to. Be awesome like that.<br />
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I will be picking the winner on Monday, October 29!</div>
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What will be in store for the winner? </div>
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Sorry guys, but it's a surprise! </div>
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You'd have to win to see, no? </div>
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Good luck my loves! <3</div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com5tag:blogger.com,1999:blog-7204291349832709593.post-6335405056222261812012-10-22T18:27:00.002-07:002012-10-22T18:27:40.463-07:00Don't Go Changing...<div style="text-align: center;">
<b>"To try to please me, you never let me down before!" </b></div>
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Just as my friend <a href="https://www.youtube.com/watch?v=hjCoBTzrN9E">Billy Joel</a> would sing it, things here have been getting pretty routine and repetitive. </div>
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Not that I mind it, oh no sir. Why change a good thing, am I right? </div>
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The first delicious "thing" that has been the same for <i>weeks</i>, is my breakfast.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzRPtbuVZXVDs1s85mhix7dbzRJsFzDMtjai8TXIF4NbSwvEjyopP7BlPiqL0flHA-9mrb-cpyqwCZFpEsX_NxGNPJJyyQDykOqk1MYGf47I9E7Atc9fN8WqhKdYLLEH7IdEqFG1Xc1GZz/s1600/IMG_4746.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzRPtbuVZXVDs1s85mhix7dbzRJsFzDMtjai8TXIF4NbSwvEjyopP7BlPiqL0flHA-9mrb-cpyqwCZFpEsX_NxGNPJJyyQDykOqk1MYGf47I9E7Atc9fN8WqhKdYLLEH7IdEqFG1Xc1GZz/s400/IMG_4746.JPG" width="400" /></a></div>
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Sweet omelet. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMqpdTHIn8znZdk1hzM1flUjqzweIiSqcYGvDnm_CdMVDXyd5X4CxAoQMSZNpY85mSQbl3SKDmBS8gaJigeiMCH6zaS3NMCArBwrMqFXsxwpMzNkiKH3EnNnncUZc_Guw16pa3QzBv8OSL/s1600/IMG_4747.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMqpdTHIn8znZdk1hzM1flUjqzweIiSqcYGvDnm_CdMVDXyd5X4CxAoQMSZNpY85mSQbl3SKDmBS8gaJigeiMCH6zaS3NMCArBwrMqFXsxwpMzNkiKH3EnNnncUZc_Guw16pa3QzBv8OSL/s640/IMG_4747.JPG" width="640" /></a></div>
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Every.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Y8g97ghjZ2YCcEh7IiABTao4dPZrn98nWUqc8dwafVeifrWjpl4sjjT3JLJ0ie_9nDmEcnrCTj053b6AP-Im6EC5ve2wye7mu0a_5wnbjVf4SxcFqFg5aQgyLhDyAM1FRwM74VLZiKAy/s1600/IMG_4769.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Y8g97ghjZ2YCcEh7IiABTao4dPZrn98nWUqc8dwafVeifrWjpl4sjjT3JLJ0ie_9nDmEcnrCTj053b6AP-Im6EC5ve2wye7mu0a_5wnbjVf4SxcFqFg5aQgyLhDyAM1FRwM74VLZiKAy/s320/IMG_4769.JPG" width="320" /></a></div>
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Single.</div>
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Day. </div>
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This is one of those times where I taste one thing and get hooked on it until I find something else to munch on! Does anybody else have that problem? I don't know what it is, but the combination of fat and protein keeps me going until the next meal. </div>
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Get in my belly! </div>
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Numero dos is #plantpower! Hello tomatoes, spinach, carrots and every colorful vegetable within my reach. I welcome them warmly with open arms y'all. You should too! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1kx0z-qQHc8QvnbO3nVfyfotKklK8NODStKkPY7hStlVxSjSee_6gDFQBjABBcKXmpFMIHaxe0brogV9WUt_GGuzHodNaKj0-ZnRTti1tE6TnaLI_fX1FyluVaRblVaXA4ayPLM1rS5W4/s1600/IMG_2771.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1kx0z-qQHc8QvnbO3nVfyfotKklK8NODStKkPY7hStlVxSjSee_6gDFQBjABBcKXmpFMIHaxe0brogV9WUt_GGuzHodNaKj0-ZnRTti1tE6TnaLI_fX1FyluVaRblVaXA4ayPLM1rS5W4/s400/IMG_2771.jpg" width="300" /></a></div>
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One time, I actually ate two salads in a day! My body has been craving these vegetables for some odd reason, when I usually grab fruit to fuel me. This is a BIG change for someone like me who has a raging sweet tooth. To quell my crazy cravings, check out this baby! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeaTZ-a5PLCsuHya_3iLDbfUkEHNMpyzYGL8v1mn-cd27YKpmp20MgQQqzx11sMO2Pxxyb1dqFfOgX8tE2lY4bx4wAfszFk6EYHfl8SYE_43fx5x4RkoluJsBRBOLJFxgsZ5EPlATxHPO5/s1600/IMG_2841.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeaTZ-a5PLCsuHya_3iLDbfUkEHNMpyzYGL8v1mn-cd27YKpmp20MgQQqzx11sMO2Pxxyb1dqFfOgX8tE2lY4bx4wAfszFk6EYHfl8SYE_43fx5x4RkoluJsBRBOLJFxgsZ5EPlATxHPO5/s400/IMG_2841.jpg" width="300" /></a></div>
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Sweet potatoes with a generous scoop of almond butter! This is the perfect snack to help hold your tummy until lunch time and I've been having this during the day at school. I had to sneak a picture in Spanish :) </div>
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The third and final thing that been rocking my foodie world are california rolls. </div>
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DUDE. Why can't I stop eating this for dinner?! </div>
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It's those dang avocados again. Curse their creaminess. </div>
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I'm sorry for being so MIA this week! I recently got two new SAT tutors and they definitely don't go easy on new students. I've also been trying to set up a plan for Keep Smiling for the upcoming months. I definitely need more variety in my little corner of the blog world to spice things up a bit! My schedule is jam packed. I'm surprised I haven't gone delirious yet!</div>
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Actually, judging from the way I treat my green peppers from my garden, I could be.</div>
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Pepper-stache<3</div>
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I can't wait till tomorrow because I have a bit of surprise for you all! </div>
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Make sure to check in :) </div>
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<span style="color: #e06666;">I would love some ideas for the blog so if you have any thing you want to see more of, please let me know! </span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-42648202363996334022012-10-13T17:37:00.000-07:002012-10-13T17:37:16.586-07:00Learning to Trust Myself<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">Today was pretty hectic because after volunteering at the hospital, I worked 4 more hours at the Columbus Day Parade, a huge gathering to celebrate good ol' Christopher!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNAHfdi_d8fX9HpNlN05ffPG8uqniIglH8JWHi0kTJRNunNzDCDvTnXP5aDWUtucH422sPqfTp2C9D0qoGX2VvOXc70TG1mCrQo_R1AQqiiyRQvv85S6YjYgrwYa43NAJqCi4TXWIlNWWT/s1600/IMG_2740.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNAHfdi_d8fX9HpNlN05ffPG8uqniIglH8JWHi0kTJRNunNzDCDvTnXP5aDWUtucH422sPqfTp2C9D0qoGX2VvOXc70TG1mCrQo_R1AQqiiyRQvv85S6YjYgrwYa43NAJqCi4TXWIlNWWT/s640/IMG_2740.JPG" width="640" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The Italian Food Festival was also going on at the same time! The air was filled with so many delicious smells. Oh yum. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">BBQ Sundae. What?!</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiycpPrQJIU8KMxiFLfUi0aWRZsgiNcagx6zaeSINfUMXjvTKYj8q4CsVdpfRgMFCzveD1sDLU6V-VrZQh0kzpHSyIR3V-AdIdfVO6H2t9ayxNPw0qfeshdQg3WEvuCO0Aps-zZfKYmrxJb/s1600/IMG_2754.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiycpPrQJIU8KMxiFLfUi0aWRZsgiNcagx6zaeSINfUMXjvTKYj8q4CsVdpfRgMFCzveD1sDLU6V-VrZQh0kzpHSyIR3V-AdIdfVO6H2t9ayxNPw0qfeshdQg3WEvuCO0Aps-zZfKYmrxJb/s320/IMG_2754.JPG" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjWvoJ8f-_yyy07leQ9aelpC8TI08Tacc_SSfUTT_mVXv__ZZ-D135SHuKMb9XfRk1fjH2L75YwgeCEVNgFNTfCEXQQFx4r8z-XRYWtwRGFKBp-igrTtS7rVKcMn6Ao6gJoHQlqMw0xer/s1600/523855_4383657402454_1929255438_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjWvoJ8f-_yyy07leQ9aelpC8TI08Tacc_SSfUTT_mVXv__ZZ-D135SHuKMb9XfRk1fjH2L75YwgeCEVNgFNTfCEXQQFx4r8z-XRYWtwRGFKBp-igrTtS7rVKcMn6Ao6gJoHQlqMw0xer/s640/523855_4383657402454_1929255438_n.jpg" width="640" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">As Key Club members, we painted kids faces, passed out stuffed animals and sold freshly baked goods to raise money for Kiwanis. There was music, food and friends! What more can you ask for? </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Being out and experiencing local festivities like this made me feel refreshed. I loved seeing the kids faces as I gave them the toys and the way that the community supports us high schoolers. Sometimes it just nice to take a breath and live it up! <3</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Dinner was another repeat of homemade California rolls. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwWzx50zjzjloqvCwIhObNDhEgLTdS5PSLQqrSJ5SDX5O5x_udqCjhusOIAs7zfcN9JlWpvfRL6bsRNQZUzh4x45VEchg5AyZnu2i0qHG49_SSC7FyA9cBtrBRxJEBWYtvFiUIo7-7I0E/s1600/IMG_4742.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDwWzx50zjzjloqvCwIhObNDhEgLTdS5PSLQqrSJ5SDX5O5x_udqCjhusOIAs7zfcN9JlWpvfRL6bsRNQZUzh4x45VEchg5AyZnu2i0qHG49_SSC7FyA9cBtrBRxJEBWYtvFiUIo7-7I0E/s640/IMG_4742.JPG" width="640" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyoCwWOTw-ulKeWN2PSgXk82OrMgjPDhWArkTboUTg8POa7g5ESZ971_SPBOO3mX9yLLg80xR-vEKLiZBX3-PQIw6pRTelpAKAVvQCBGjBPfWf7JqMA2Ked8JvRlSJ_tvaXbeizSB114Z/s1600/IMG_4743.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyoCwWOTw-ulKeWN2PSgXk82OrMgjPDhWArkTboUTg8POa7g5ESZ971_SPBOO3mX9yLLg80xR-vEKLiZBX3-PQIw6pRTelpAKAVvQCBGjBPfWf7JqMA2Ked8JvRlSJ_tvaXbeizSB114Z/s320/IMG_4743.JPG" width="320" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Seriously, give me a tub of avocado. Like a poolful. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">;)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVvKBi28ApB0-p1chEsRvW6FWo-zScM8cBPVq6ljMvvJbQcRwu56WE1N0yExIrk25oxPO22uwnGCDreoqXR4hRGn8abV-RZrn4i_fNgY7W7CSAqydj-_TG_DpUeMJ7FRxsQ4vJrpTSXmM/s1600/IMG_4744.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVvKBi28ApB0-p1chEsRvW6FWo-zScM8cBPVq6ljMvvJbQcRwu56WE1N0yExIrk25oxPO22uwnGCDreoqXR4hRGn8abV-RZrn4i_fNgY7W7CSAqydj-_TG_DpUeMJ7FRxsQ4vJrpTSXmM/s400/IMG_4744.JPG" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">It's no big mystery that I love food. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I adore learning about nutrition, fitness and how feeding out bodies can help us overall, feel very happy! But lately, I've been in a funk with this little thing called trust. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Because of my eating disorder, I had to completely lose my health to want it back. It was a struggle everyday to get where I am today but I made it and I'm never going back. Yet, there are still times when I question myself and my eating. Sometimes I wonder if I really should be eating certain things and I contemplate on how much I should eat. I always choose to listen to my body because I know it needs to be fed. I try to not compare my diet with others due to the fact that everyone's different and we have different needs. Being a blogger can definitely hinder your thoughts on the way you look, on whether you should eat less or more. The community constantly talks about going paleo, eating clean, and getting more protein in your body. I can admit that I sometimes fall into that trap of "conforming" to the healthy living community. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I find myself asking things like "Should I be eating more than this?" or "Is this enough food?". It's frustrating that these things still linger my mind and pop up every once on a blue moon. ED is a powerful thing and it's annoying to worry about these thoughts. This morning, I read Amanda's <a href="http://www.runningwithspoons.com/2012/10/12/not-enough-food-anxiety/">post</a> on food anxiety and how it affects her. I can relate because even after I eat a meal, I worry if I'm full enough. Doesn't my stomach know that already? Why is it difficult to listen to my body and trust it? </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Everyday, I remind myself to stay strong through struggles like this and to ultimately love my body for what it's experienced, where I am now, and where it's going to take me in the future. I work hard, train even harder and eat food that both make me happy physically <i>and</i> mentally. Trusting my body is going to be a big hill for me to climb in recovery and it will take a lot of time. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">But it doesn't mean that I'm not going to try. Those thoughts are getting quieter as I'm getting louder and one day, I know ED's voice will disappear :) </span></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-400394809885420762012-10-13T04:14:00.001-07:002012-10-13T04:14:49.908-07:00I {Heart} Burpees <div style="text-align: center;">
Happy Saturday! What better way to kick off a three day weekend with some sweat? I'll get to that later! </div>
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I don't know about you guys, but the weather has been amazing! I can definitely feel the cold weather slowly drifting to Florida. About time too :)</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvzzNp3T_3rZrLE-E0xuZsAo0iTTiG146_V-PktfCKqaJtXuakUEz83Ss5FuhDT1ybsOOtAaoQMD0AfDMfjFAl-6ohvVsRjjn5CFL5SzKJvjO42U9CX4d8LUB0ZfbQChAuOthO2SzkVX_b/s1600/IMG_2722.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvzzNp3T_3rZrLE-E0xuZsAo0iTTiG146_V-PktfCKqaJtXuakUEz83Ss5FuhDT1ybsOOtAaoQMD0AfDMfjFAl-6ohvVsRjjn5CFL5SzKJvjO42U9CX4d8LUB0ZfbQChAuOthO2SzkVX_b/s400/IMG_2722.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The wind loves me! </td></tr>
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But even though the weather has been changing, my cravings for salad beasts has been going strong. Got to love the greens<3</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWALSnBFNeySGzG3Bs0IXZrxD6vStsRptiKlr4Jz0TQvNNiRC_Y84LysEWMN2QaZ4yYY4HPE8uvpVxb80hiKrLs9hwBNKSa9C4xLRG1I8QH7InzQoFjCYfXnohyphenhyphenfrSKRXBUnpPkg3s_t8P/s1600/IMG_2720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWALSnBFNeySGzG3Bs0IXZrxD6vStsRptiKlr4Jz0TQvNNiRC_Y84LysEWMN2QaZ4yYY4HPE8uvpVxb80hiKrLs9hwBNKSa9C4xLRG1I8QH7InzQoFjCYfXnohyphenhyphenfrSKRXBUnpPkg3s_t8P/s640/IMG_2720.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAdFxhuRjFz8pl7cyTbue2X4e3oHGunMpGfemtQxEcsEIT54ckgEV0V0fddBpBluxv4q7XHuaZoTLKeRuZGf95p6Yrgt8y0lmDxXLWuQMt5OHK0t8hj7CosZeFA4lnWjI1KagYzTTcLS0/s1600/IMG_2721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAdFxhuRjFz8pl7cyTbue2X4e3oHGunMpGfemtQxEcsEIT54ckgEV0V0fddBpBluxv4q7XHuaZoTLKeRuZGf95p6Yrgt8y0lmDxXLWuQMt5OHK0t8hj7CosZeFA4lnWjI1KagYzTTcLS0/s400/IMG_2721.jpg" width="300" /></a></div>
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I have free cookie coupons for Jason's Deli so I decided to get one for dessert. </div>
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Little fact about me! My favorite cookie are oatmeal raisin walnut. This was spot on in flavor, texture and sweetness! YUMMMM~</div>
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In Biology class yesterday, I was busy working on a experiment and ended up being the last one finished. Figures since I tend to take light years when it come to ANY project! </div>
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Luckily, my friends kept me company and even brought over some furry cutie pies. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgL0_dzG0dHrHZYf7qNdvimlRd89q9kgLpbMMqGH2OmLRXryj6mT2TAm9M11_uy81i1WwugmDuFv-0cVhnACgCLCVRBrXK70oSj_xF2nvViB8jTFAIaOEK8mCF64uGiXgEnXryJZtAmzJ/s1600/IMG_2734.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSgL0_dzG0dHrHZYf7qNdvimlRd89q9kgLpbMMqGH2OmLRXryj6mT2TAm9M11_uy81i1WwugmDuFv-0cVhnACgCLCVRBrXK70oSj_xF2nvViB8jTFAIaOEK8mCF64uGiXgEnXryJZtAmzJ/s400/IMG_2734.jpg" width="300" /></a></div>
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My teacher keeps her hamsters in the classroom for us to play with. </div>
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We IB kids tend to get bored pretty quickly so these little guys help the time go by :) </div>
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When I got home, it was time to slap on my running shorts and go for a run! </div>
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I ended up running over 2 miles and coming back to my house for <a href="http://www.youtube.com/watch?v=bkD9LwDBWW0">M100s</a>. I then rounded off my workout with ZWOWs and Blogilates!<br />
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<li style="text-align: left;"><span style="color: #e06666;"><a href="http://www.youtube.com/watch?v=pg1061WWud4&feature=plcp">Flatter My Abs</a></span></li>
<li style="text-align: left;"><span style="color: #e06666;"><a href="http://www.youtube.com/watch?v=t0HBmX0PuGc&feature=related">Fab Abs</a></span></li>
<li style="text-align: left;"><span style="color: #e06666;"><a href="http://www.youtube.com/watch?feature=player_embedded&v=SKHgQD7uwqc#!">Bikini Contest Kickoff workout</a></span></li>
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Last but not least...<a href="http://www.youtube.com/watch?v=XMY5xpp1LzQ&list=PL8395384AFAC979A9&index=11&feature=plpp_video">ZWOW #23</a>. </div>
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It's called burpee torture for a reason! This workout incorporate 100 competition burpees. </div>
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Cray. Zee. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnPrielc4Ds_ikIszvhjJj-GnHcsU1sSqUP_Z7ND0jXexgZIXxaLRfMjq4_puAHujth5nEMGQMToZk3M5Nlplr4T16x87c3I6HOlEmk1G01AjgXfi9_kShgQ-XqUKZhk8gQmhb_BSL3fq/s1600/192177109069377365_rmdTqSVD_c.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnPrielc4Ds_ikIszvhjJj-GnHcsU1sSqUP_Z7ND0jXexgZIXxaLRfMjq4_puAHujth5nEMGQMToZk3M5Nlplr4T16x87c3I6HOlEmk1G01AjgXfi9_kShgQ-XqUKZhk8gQmhb_BSL3fq/s320/192177109069377365_rmdTqSVD_c.jpeg" width="320" /></a></div>
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After doing the first 25, I was going pretty fast. But when I reached 50, my heart rate was soaring! </div>
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When I learned what burpees were a year ago, I could only do 10 at a time. I absolutely dreaded it when HIIT workouts had them. But now, I can do 40 without stopping and I love it. It makes you use your whole body and the cardio is insane! </div>
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Learn to love them guys!</div>
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After getting my sweat on, dinner was no brainer because Mama Smile had it already cookin'. As I walked in my house, I could tell from the delicious smell what was up! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HHjjZyLZL902pyD8ak2XeH3qL0TYr6T2GKcrbj6vzx5jNUfiOrdfjVsLyuoDy5t9-J2_LW5WwRqN_ZnNnSDwpAdVEUreKT79FG34bLo45NgAKDeaOPro_WfGel9FSnZuSHBbeNTCd4wq/s1600/IMG_4730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HHjjZyLZL902pyD8ak2XeH3qL0TYr6T2GKcrbj6vzx5jNUfiOrdfjVsLyuoDy5t9-J2_LW5WwRqN_ZnNnSDwpAdVEUreKT79FG34bLo45NgAKDeaOPro_WfGel9FSnZuSHBbeNTCd4wq/s640/IMG_4730.JPG" width="640" /></a></div>
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California rolls! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_fioFIto1V4eZT7pVQHuD0ipSQP5V-MIQgxYr-hQlxBjNn9USq5mG9jXAmA6zXl5ST8K1jIt961kGxMfSUm3uivGJyeTpDZdZOaUvHpSMSv51sNvZNjbashZEnjT-1wTOXGoOxUDnZJ8b/s1600/IMG_4725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_fioFIto1V4eZT7pVQHuD0ipSQP5V-MIQgxYr-hQlxBjNn9USq5mG9jXAmA6zXl5ST8K1jIt961kGxMfSUm3uivGJyeTpDZdZOaUvHpSMSv51sNvZNjbashZEnjT-1wTOXGoOxUDnZJ8b/s400/IMG_4725.JPG" width="400" /></a></div>
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Nutritious spread of veggies to wrap the nori with! Carrots, cucumber, crab meat, avocado, and fish eggs<3</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBSVnO_WzbUeFz55EV4NLiXAE8G4i2KH4veH21WdhyoRkhM24NZAmryNC4qEuN2IYLj3QpXPl_AgWPtD4pJSBwKO8AOgqsQgExuYJZhPrNT-Sno8_9bVhfT551Xw0v0DqJe1A8vOSAMq-/s1600/IMG_4728.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBSVnO_WzbUeFz55EV4NLiXAE8G4i2KH4veH21WdhyoRkhM24NZAmryNC4qEuN2IYLj3QpXPl_AgWPtD4pJSBwKO8AOgqsQgExuYJZhPrNT-Sno8_9bVhfT551Xw0v0DqJe1A8vOSAMq-/s640/IMG_4728.JPG" width="640" /></a></div>
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Fish eggs won the show :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfGQfeHcrBfCQ9k26fYCrBT6zHg9HdzmZBUoyG77wiZG4Z5KOnkhOOnPM-OxnSbNxFryIWrSlrEiYVg_ifvt4KyokJ2sdFjuf6zbZiyisRWkzFCeXZwtydQ3OWXYntvyDwlJ5Gol6ntBJx/s1600/IMG_4722.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfGQfeHcrBfCQ9k26fYCrBT6zHg9HdzmZBUoyG77wiZG4Z5KOnkhOOnPM-OxnSbNxFryIWrSlrEiYVg_ifvt4KyokJ2sdFjuf6zbZiyisRWkzFCeXZwtydQ3OWXYntvyDwlJ5Gol6ntBJx/s400/IMG_4722.JPG" width="400" /></a></div>
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We needed something warm so Mama Smile made miso soup to go on the side. </div>
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Man oh man, I couldn't stop myself from saying "mmMMMMmm" every 10 seconds! </div>
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After dinner, I looked in my fridge and saw pumpkin I had to use up because I was sure it was on its last legs. Enter Pumpkin Banana Bread! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NZoqPFo0n18yMTVfJtXIZzboBW32dUpuylEqsW9s3Fc8REtoEMt1jfPAj8GisqW7trixrTPkajxfOq0434cQL8UFe3wRTJUVNWHvYPvqa3SVxaMeCP7iG4XMdwfU2HFUj7ly-t7wGxZy/s1600/IMG_4736.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NZoqPFo0n18yMTVfJtXIZzboBW32dUpuylEqsW9s3Fc8REtoEMt1jfPAj8GisqW7trixrTPkajxfOq0434cQL8UFe3wRTJUVNWHvYPvqa3SVxaMeCP7iG4XMdwfU2HFUj7ly-t7wGxZy/s640/IMG_4736.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeYclneqRid7R-IFlFDC-8kUanwjnOOD5to8lM_DoFo6kZT6aEQczKDbGffAxE0x4pFVmXR3uosoV1ldqbWPrYtvfpYX6ZksFLgM7IdMXMNoTRaKCTaw6_xug7cW7oVz-cCgxcONvA8V1_/s1600/IMG_4737.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeYclneqRid7R-IFlFDC-8kUanwjnOOD5to8lM_DoFo6kZT6aEQczKDbGffAxE0x4pFVmXR3uosoV1ldqbWPrYtvfpYX6ZksFLgM7IdMXMNoTRaKCTaw6_xug7cW7oVz-cCgxcONvA8V1_/s400/IMG_4737.JPG" width="400" /></a></div>
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I adapted this recipe from Courtney's <a href="http://www.sweettoothsweetlife.com/2011/11/16/pumpkin-banana-bread/">Pumpkin Banana Bread</a> and switched out a few ingredients.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMvuF5hyphenhyphen8npBdNI4o_O0-rKdWle0hxte2WHx5hQU2pXvz3VFKQLJGmAWSG93DL9_SRF-joW0lTYlesV3F9VcBTIU5ktxDi2bGUIjGzip2Yy9CbQXPNVyu38uACyqfE-JIxarBpliPMLfeX/s1600/IMG_4732.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMvuF5hyphenhyphen8npBdNI4o_O0-rKdWle0hxte2WHx5hQU2pXvz3VFKQLJGmAWSG93DL9_SRF-joW0lTYlesV3F9VcBTIU5ktxDi2bGUIjGzip2Yy9CbQXPNVyu38uACyqfE-JIxarBpliPMLfeX/s640/IMG_4732.JPG" width="640" /></a></div>
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I couldn't help but listen to Christmas music! </div>
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What? Don't act like you don't do this too ;)</div>
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This morning was a "sweet breakfast" kind of day! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqpuROqvOG_Gb19hey8LD62BguY8yqlAO3Gwho6-hRrYyPQYuVF-cym-7lkrku3tgMk9dkxBMxikZBYkjgMO7yxVSdhTzj1qExPRdBHsPTUqelDtQHZUUjNT92GEjAXS-i7Q7Tdtuj3Sby/s1600/IMG_4717.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqpuROqvOG_Gb19hey8LD62BguY8yqlAO3Gwho6-hRrYyPQYuVF-cym-7lkrku3tgMk9dkxBMxikZBYkjgMO7yxVSdhTzj1qExPRdBHsPTUqelDtQHZUUjNT92GEjAXS-i7Q7Tdtuj3Sby/s640/IMG_4717.JPG" width="640" /></a></div>
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I had a egg white omelete stuffed with Barney Butter and bananas, topped with <strike>whipped cream</strike> my beloved Fage. Honeydew on the side for a punch of vitamin C! </div>
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I have to hurry and get ready for the hospital! </div>
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Have an amazing day everyone<3 </div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-40798098294879280412012-10-05T19:18:00.002-07:002012-10-05T19:18:42.179-07:00Food Favorites and Fall Fitness! <div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">And it feels soooooo good :) </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I'm sorry for the lack of posts this week everyone. I've been moving from school work to working out to volunteering, back to back! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I'm excited to share some of my favorite things and how I've been moving this past week. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Since Fall is in full swing now, I am eating pumpkin everything. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Get in my tummy<3</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">One of my favorite ways of enjoying this Fall gem in is my beloved yogurt messes!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijz-T8uHMW5pjsWZoW1xgmYAbI3HMO9zvwdvUAwwdrnLMcEhMVo-MnXiibsYdYEsHXNBSu4Z1aKxjPQYY-5lNj8U0MkHpn5mXC8Ts2gAoRLo7OYYZKffQyN6OCKHSQr9tNgNfh6_8YyXA/s1600/IMG_4660.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijz-T8uHMW5pjsWZoW1xgmYAbI3HMO9zvwdvUAwwdrnLMcEhMVo-MnXiibsYdYEsHXNBSu4Z1aKxjPQYY-5lNj8U0MkHpn5mXC8Ts2gAoRLo7OYYZKffQyN6OCKHSQr9tNgNfh6_8YyXA/s400/IMG_4660.JPG" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"> Naughtiest way of eating pumpkin? </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu71wKltl2kVeJIkSU1o5FQZ221Ru8aI-vcscvQSONGUdaUQtOoenhoc0PiSKXNCmh80W3EE3N-JV4g0thWte3ZmXvSqJ9QxN1QHDXvdHH0YX7BZf3yJNd6wCEnJzkD0aR1-0loZ2fi7wv/s1600/IMG_2673.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu71wKltl2kVeJIkSU1o5FQZ221Ru8aI-vcscvQSONGUdaUQtOoenhoc0PiSKXNCmh80W3EE3N-JV4g0thWte3ZmXvSqJ9QxN1QHDXvdHH0YX7BZf3yJNd6wCEnJzkD0aR1-0loZ2fi7wv/s320/IMG_2673.JPG" width="320" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Can I get a loud YUUUUUUUM?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I'm telling you, it's ridic. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Weirdest thing I've been craving lately? </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Salads, salads, salads!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NmRo2bP7VEETglwZvPWiYqhCo7EZ7FrHeOFCfoINTJhkyHhOenUnkEjel0UjSF4z1GIbazHn0GUpHOmhcIevYHvm2Vh-YTJfIFHHwIA8JzhR7YSXxCSOUdoxn9_dwqb2_qKvWTvhSwM_/s1600/IMG_2688.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NmRo2bP7VEETglwZvPWiYqhCo7EZ7FrHeOFCfoINTJhkyHhOenUnkEjel0UjSF4z1GIbazHn0GUpHOmhcIevYHvm2Vh-YTJfIFHHwIA8JzhR7YSXxCSOUdoxn9_dwqb2_qKvWTvhSwM_/s640/IMG_2688.JPG" width="640" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">For some peculiar reason, I've been loving my salads and veggies so much. I actually look forward to them and let the hummus do the talking ;) </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I'm super proud of myself for eating only home cooked meals this week! Sometimes it's difficult to prepare food at home, but honestly, it's much healthier and its nice on your wallet. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I used some of my foodie skills and whipped up this delicious and nutritious dinner! My parents raved about it. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTXYcaNadEkNMuPSPsACoBtea-SUY2WTb4KdeIPmQ4A8rM9Mk-YEFLXo6Quw9aUOsr-zRYUnOBqZfR7LHJGVKvBnRuUiZ6LnOuH9xKIuGClsxoHd8hl3MPZb3RjKwuvGyIx45x2pStEp9/s1600/IMG_4681.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDTXYcaNadEkNMuPSPsACoBtea-SUY2WTb4KdeIPmQ4A8rM9Mk-YEFLXo6Quw9aUOsr-zRYUnOBqZfR7LHJGVKvBnRuUiZ6LnOuH9xKIuGClsxoHd8hl3MPZb3RjKwuvGyIx45x2pStEp9/s640/IMG_4681.JPG" width="640" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6WJZ6_6n3l25U_unh8FsxoDyCC2CMGO77XJBghC7bVb15hnJJlefjeCv4O68zg_1GXH5VRO7InX5fBEeSlpPzVM_y5XWyAdc_JDOQJtqzFhuQcXe2fBwiTy0IcgC3KcXqxlm4IpznGVjX/s1600/IMG_4682.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6WJZ6_6n3l25U_unh8FsxoDyCC2CMGO77XJBghC7bVb15hnJJlefjeCv4O68zg_1GXH5VRO7InX5fBEeSlpPzVM_y5XWyAdc_JDOQJtqzFhuQcXe2fBwiTy0IcgC3KcXqxlm4IpznGVjX/s400/IMG_4682.JPG" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I took a Cooking Light <a href="http://www.myrecipes.com/recipe/fresh-tomato-sausage-pecorino-pasta-10000001918479/">recipe</a> (my favorite website for healthy eats!) and swapped out some things to make it my own. I used shrimp instead of sausage and used a <strike>crap load</strike> ton of different veggies to bulk it up! I sprinkled some feta cheese to finish and it went from amazing to hello Chef Alina :) </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitUV-wb7ByDwQn5TjCQTA6IqD1rZvxv5tTKX-gAT3qou0UI4wWLqOsZcLj_JElUwUt-11G4MgVJCH79D2CTMfOdo0WA5Eu5bz6dwj0xlEvoEKP4U4tyWmDW_L0Tt1s1fkOu4NZDMqGQpww/s1600/IMG_2693.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitUV-wb7ByDwQn5TjCQTA6IqD1rZvxv5tTKX-gAT3qou0UI4wWLqOsZcLj_JElUwUt-11G4MgVJCH79D2CTMfOdo0WA5Eu5bz6dwj0xlEvoEKP4U4tyWmDW_L0Tt1s1fkOu4NZDMqGQpww/s400/IMG_2693.jpg" width="300" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I did I tell you? I'm digging my greens! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">On the exercise front, I've been trying to up my running a bit since I haven't been able to concentrate on my speed for a while. You would think that the weather would be getting nicer but it seems like every time I step outside, this happens...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXYf_R7PCrdPOkCapo0ns_nmayzkafqEvrzg3yoVjKRTkWiLbymGG0wRp-b5s1C0IKvijxB8HVsVGtvsvIv4Ts5HyDvq7dqmXoL0vsuyioOvlBNjrbhbs7upBuIj1yp5pZC0Ywu6YcvCUl/s1600/IMG_4674.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXYf_R7PCrdPOkCapo0ns_nmayzkafqEvrzg3yoVjKRTkWiLbymGG0wRp-b5s1C0IKvijxB8HVsVGtvsvIv4Ts5HyDvq7dqmXoL0vsuyioOvlBNjrbhbs7upBuIj1yp5pZC0Ywu6YcvCUl/s640/IMG_4674.JPG" width="640" /></span></a></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;">Grrrr. </span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Thankfully, my girl <a href="http://www.youtube.com/user/zuzkalight?feature=results_main">Zuzana</a> got me covered! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I had an awesome rest day yesterday and busted out a sweaty workout today. </span></div>
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<ul>
<li style="text-align: left;"><span style="color: #e06666; font-family: Georgia, Times New Roman, serif;">30 minute abs </span></li>
<li style="text-align: left;"><span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><a href="https://www.youtube.com/watch?feature=player_embedded&v=u0VOHAWFo-s#!">ZWOW #37</a> (Side hops kill me) </span></li>
<li style="text-align: left;"><span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><a href="https://www.youtube.com/watch?v=oR9cJkoAm48&feature=relmfu">ZWOW #31</a> (Basic moves but definitely efficient!) </span></li>
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<span style="font-family: Georgia, Times New Roman, serif;">I enjoy her workouts so much because it's fast, intense and I don't have to think about the time. Since the moves change constantly, my body is being challenged everyday. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Usually, at the end of my workouts, I top it off with the #plankchallenge! </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I went from this.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwY4RcPseOjajbZkUVWEhWyWg2L50OV57NkZnAfoMZaTwT_MoPhbzrWeRqTgBqA9CnGMQwS0GwFQspzMtUjyA18r1_5XiFGvwzl1IaLjA_3rjHE-_nl8Hr0rLTaw68Wo59IRwrvfh94oH/s1600/IMG_2481.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRwY4RcPseOjajbZkUVWEhWyWg2L50OV57NkZnAfoMZaTwT_MoPhbzrWeRqTgBqA9CnGMQwS0GwFQspzMtUjyA18r1_5XiFGvwzl1IaLjA_3rjHE-_nl8Hr0rLTaw68Wo59IRwrvfh94oH/s320/IMG_2481.PNG" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3GnbXIVbxz2lS1dOlre1wfTFI2uk4ZU52bwPA3QtuCwcF421PvlGB8rjXRzvTf5tjYibf-eNqy2p6P04SAGdvI2U1ktDz8drOfdaNHkXTTz_OTU7UAfbzFszvMKyIXw_PBnQf3jd0P-Lr/s1600/IMG_2482.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3GnbXIVbxz2lS1dOlre1wfTFI2uk4ZU52bwPA3QtuCwcF421PvlGB8rjXRzvTf5tjYibf-eNqy2p6P04SAGdvI2U1ktDz8drOfdaNHkXTTz_OTU7UAfbzFszvMKyIXw_PBnQf3jd0P-Lr/s320/IMG_2482.JPG" width="320" /></a></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"> To this.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkfbfWk3CgZCx4IafHNJjzdv_alrtAN12zPn5Het6FmIIfUUliTFuVvzD1Si2ZG0Kh5p1nH4GySIAXVWRd8ONMM2AgUI0tZpeejGrFvlooPjOpGNdX1e5IS33E9rGDjXi0xwhJ4KffG_A5/s1600/IMG_2555.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkfbfWk3CgZCx4IafHNJjzdv_alrtAN12zPn5Het6FmIIfUUliTFuVvzD1Si2ZG0Kh5p1nH4GySIAXVWRd8ONMM2AgUI0tZpeejGrFvlooPjOpGNdX1e5IS33E9rGDjXi0xwhJ4KffG_A5/s320/IMG_2555.JPG" width="320" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">To finally this!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZ0pmSbe_OApmz-M1hJvumw67z31nJ3GjPf5CpPhkvqhs7WBrYRMjWqVKlfobm5iy2O7UsfqK6t1utzMQ1yMUGG2KjJPxy4YApm6yC_KIPneBzveLqQK6SzetcPM04F_h9YbRrhJ-JF89/s1600/IMG_2692.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipZ0pmSbe_OApmz-M1hJvumw67z31nJ3GjPf5CpPhkvqhs7WBrYRMjWqVKlfobm5iy2O7UsfqK6t1utzMQ1yMUGG2KjJPxy4YApm6yC_KIPneBzveLqQK6SzetcPM04F_h9YbRrhJ-JF89/s400/IMG_2692.JPG" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Seriously, I can't believe I got this far! It isn't hard anymore to hold myself up for this long and I owe it to my core exercises. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Whew, that was a mouthful of a post. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I hope you stayed awake through it ;) </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQelxMtaV_YSVIhVr-pnB8JEdh2EeNJdSNf31CBUPfGxzTNTbCj1yqMwDgOODkf607uxHfCx5NWkibfSp2sO5LccTcgqr84JqNxhaL2P9e-c7d3Ewpr8LRB5RUfYzkQOgoJVlkUYbVuQjm/s1600/IMG_4617.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQelxMtaV_YSVIhVr-pnB8JEdh2EeNJdSNf31CBUPfGxzTNTbCj1yqMwDgOODkf607uxHfCx5NWkibfSp2sO5LccTcgqr84JqNxhaL2P9e-c7d3Ewpr8LRB5RUfYzkQOgoJVlkUYbVuQjm/s640/IMG_4617.JPG" width="640" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I just want to say that always remember that we all have struggles and hardships. Everyday!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Not everything in the Smile house is picture perfect but I strive to become a better daughter, sister and friend through these experiences. Live to love and love to live, my friends<3</span></div>
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<i style="background-color: white; font-family: georgia, serif; font-size: 14px; line-height: 23.100000381469727px; text-align: start;"><b><span style="color: #e06666;">"We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed;" 2 Corinthians 4:8-9</span></b></i></div>
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Anonymoushttp://www.blogger.com/profile/08448814226528096336noreply@blogger.com0tag:blogger.com,1999:blog-7204291349832709593.post-43918793557648906592012-09-29T18:40:00.001-07:002012-09-29T18:40:31.115-07:00Saturday Scenes {Part Two}<div style="text-align: center;">
Hello everyone! </div>
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It was absolutely beautiful today. Got me smiling right when I woke up :)</div>
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These days, I've been in a breakfast slump and it's hard to think of some yummy combinations for my growling stomach. </div>
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But inspiration is just what you need to make something magical! </div>
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Behold...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tVtAyV7lx_bT91v6H2nm05RP4w7aKu5QEPQUEZYA0bBv0jMR-lHiZq5YhOn-XkET7salU1ikRi7DgNkORB4BfsxT9P3_g-sNIYUILgPZgNU3lXAS70NEZ9g0akJyE1i1QZwwF8mnbdGl/s1600/IMG_4640.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tVtAyV7lx_bT91v6H2nm05RP4w7aKu5QEPQUEZYA0bBv0jMR-lHiZq5YhOn-XkET7salU1ikRi7DgNkORB4BfsxT9P3_g-sNIYUILgPZgNU3lXAS70NEZ9g0akJyE1i1QZwwF8mnbdGl/s640/IMG_4640.JPG" width="640" /></a></div>
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The Sweet Omelete! </div>
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This was adapted from Clare's <a href="http://fitting-it-all-in.com/wiaw-cinnamon-apple-omelet/">Apple Cinnamon Stuffed Omelete</a> at Fitting It All In. This girl is a genius and I immediately knew I had to make a variation of this beautiful meal. </div>
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<br class="Apple-interchange-newline" />I whisked two egg whites with a splash of vanilla extract, then cooked it until firm. I took a scoop of Barney Butter and spread it on one side of the omelet. I sliced half a banana on top of the BB and flipped that baby over! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOtuD8wBSe-pKL7cO8I8UcRk86TUX5cfl6UwazXR6jEZlGtJp5vm78W0eXGChWmA81mstUnuKOHKS1hZjlcr7mww8jfz5hULVRPYBwTUrU6tpWSs2ytC174wHgwF8KwIQLXvTYkRRmoQJ/s1600/IMG_4639.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeOtuD8wBSe-pKL7cO8I8UcRk86TUX5cfl6UwazXR6jEZlGtJp5vm78W0eXGChWmA81mstUnuKOHKS1hZjlcr7mww8jfz5hULVRPYBwTUrU6tpWSs2ytC174wHgwF8KwIQLXvTYkRRmoQJ/s400/IMG_4639.JPG" width="400" /></a></div>
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Topped it with Fage and cinnamon<3</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjOmXrth_gWkgYoBLSUZx_GBFewRZn5X6BHRVcJdyTuf1QrfZdHq2sQ1rF9ekU3IdjWNoo_hNkL9KG4ZiXSQetIabkRb2h0CX-0dJil9MXqFhMmyylGgYPhwCHvWaCMVH-zfgE11fTmDiw/s1600/IMG_4641.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjOmXrth_gWkgYoBLSUZx_GBFewRZn5X6BHRVcJdyTuf1QrfZdHq2sQ1rF9ekU3IdjWNoo_hNkL9KG4ZiXSQetIabkRb2h0CX-0dJil9MXqFhMmyylGgYPhwCHvWaCMVH-zfgE11fTmDiw/s640/IMG_4641.JPG" width="640" /></a></div>
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Bright sliced peach on the side! </div>
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SWOON. </div>
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I decided not to go volunteering to catch up on my studies and that exactly what I did. For 4 hours! Good thing breakfast held me over for some brain work because I was on a roll ;)</div>
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<b>Lunch</b> was not pictured (sorry!) but it was soybean paste soup with the usual veggie sides. </div>
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I needed to stretch my legs after sitting for so long! My parents wanted to go to the outlet mall and I was all up for it. </div>
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Me? Shopping? Match made in heaven. </div>
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We walked around and visited Michael Kors, Coach and my favorite: Nike! </div>
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I looked around the Nike Store and found some goodies. </div>
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Naturally. </div>
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I found a shirt in two colors for sale for 12 bucks! Also some running shorts that fit perfectly. </div>
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What do you think? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6P49HUFJKraP6i_8MNdf93ayfpZvpy4hhyLXyOZs9tXZGcmdiHTIdJ6O_eEqABXNSDO6orYSfkeBddSbIHCTKupsx6qRd0eUepi_T58LwWPfxhP-R5aaqp6lgu7MKM6vc09Vqu4kArMLf/s1600/IMG_2653.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6P49HUFJKraP6i_8MNdf93ayfpZvpy4hhyLXyOZs9tXZGcmdiHTIdJ6O_eEqABXNSDO6orYSfkeBddSbIHCTKupsx6qRd0eUepi_T58LwWPfxhP-R5aaqp6lgu7MKM6vc09Vqu4kArMLf/s320/IMG_2653.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqxUdS545tzzzskxQvucb-bLFEXhZet-SWAsn-c8b9xl7nLlulK5_BfVDDa_Z-DCpEXAN2-1i3a__g6E00R_E5vNmdkt874lb_RKnWc4SWdUjRiu9fAsJvRFj9dLdB0SAd_m-NyqCRN6o/s1600/IMG_2654.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrqxUdS545tzzzskxQvucb-bLFEXhZet-SWAsn-c8b9xl7nLlulK5_BfVDDa_Z-DCpEXAN2-1i3a__g6E00R_E5vNmdkt874lb_RKnWc4SWdUjRiu9fAsJvRFj9dLdB0SAd_m-NyqCRN6o/s320/IMG_2654.jpg" width="240" /></a></div>
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I knew I didn't need both shirts so after some thinking, I finally picked the dark purple/blue color to go with the shorts. </div>
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Alina like!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVQuJb1oOFFv7wmgcN6oMkHdC9fvttp5zEMMdU94gXPPrQ0W95gfYkIJnyI4gMe991vIVvCX8-3qafBN-G91a7Eko7UyncJSZajWIv09zkyknqk0nHK2gv3JHiMg4S0_b3fQcPb4MJ03x/s1600/IMG_2655.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfVQuJb1oOFFv7wmgcN6oMkHdC9fvttp5zEMMdU94gXPPrQ0W95gfYkIJnyI4gMe991vIVvCX8-3qafBN-G91a7Eko7UyncJSZajWIv09zkyknqk0nHK2gv3JHiMg4S0_b3fQcPb4MJ03x/s400/IMG_2655.jpg" width="300" /></a></div>
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I was in a crazy mood today and all I wanted to do was take pictures. </div>
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Check out this family of ducks in the small fountain! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtNgU304nINDioDA7NCYKFcergaGkwZ-23s1T81O0g7W7bJHCb6R2tj-mje7o5kw4J3HkFtbq8NvlhLCDro1HZa0TVryHd6W3hO757OXg9haYbSo_r2NLuNTARTTNdx8rlHLWzOyLJ3uxy/s1600/IMG_2652.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtNgU304nINDioDA7NCYKFcergaGkwZ-23s1T81O0g7W7bJHCb6R2tj-mje7o5kw4J3HkFtbq8NvlhLCDro1HZa0TVryHd6W3hO757OXg9haYbSo_r2NLuNTARTTNdx8rlHLWzOyLJ3uxy/s640/IMG_2652.jpg" width="480" /></a></div>
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They were quaking so loudly, I could hear them from far away. I ran to the sounds of the quacks and snapped a pic of these cuties. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXLlXb8YwS8nMsu8dIRS_jJc3yRJtqs1o4Sue-QPYsMNUbBN-sZ3D_YT9i_mTvu4LLC2C3DQk7370FtBZim6fd8FQJ9oVoluHmv6_e81Pmyc_QHW9rvOlTirL46im_g6d00eWBwDc_Uw0/s1600/IMG_2658.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMXLlXb8YwS8nMsu8dIRS_jJc3yRJtqs1o4Sue-QPYsMNUbBN-sZ3D_YT9i_mTvu4LLC2C3DQk7370FtBZim6fd8FQJ9oVoluHmv6_e81Pmyc_QHW9rvOlTirL46im_g6d00eWBwDc_Uw0/s400/IMG_2658.JPG" width="300" /></a></div>
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They kinda remind me of my own family<3</div>
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I had some froyo to hold me over till dinner but I definitely got too much. </div>
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Oops! It was delicious nonetheless.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyRvFZ_ElBivCFnWsjfi_eOtwSkc30QPNnEmPHy9Af7SRv6FZdIxU-S6MYi3y2qkpW3yhEV8MvGGW37hNWApzLxOne6SMyQY3FIGFfq9DAC0gFVKFGWbJ9VeK5VOAHyzgcYzQ6Loem9Kvm/s1600/IMG_2660.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyRvFZ_ElBivCFnWsjfi_eOtwSkc30QPNnEmPHy9Af7SRv6FZdIxU-S6MYi3y2qkpW3yhEV8MvGGW37hNWApzLxOne6SMyQY3FIGFfq9DAC0gFVKFGWbJ9VeK5VOAHyzgcYzQ6Loem9Kvm/s400/IMG_2660.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Banana, coconut colada and kettle corn(!!) yogurt with fruit, mochi, and graham cracker crumbs!</td></tr>
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We kept dinner light because of that reason and ate what we were craving: Publix subs! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg1KV-dVUreTmpw-wUC4BX4liV4F9h-vAlo2XmuYFYo6xj22EXHV-CbRWxmgfyyR2SpR9XyfE9irZ3p63g-RYc7HPsqeS8Z7PdCp18oZovaUAPYGNSnLJxYDCylKcy6A0uTLoBxTUdrdY_/s1600/IMG_2662.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg1KV-dVUreTmpw-wUC4BX4liV4F9h-vAlo2XmuYFYo6xj22EXHV-CbRWxmgfyyR2SpR9XyfE9irZ3p63g-RYc7HPsqeS8Z7PdCp18oZovaUAPYGNSnLJxYDCylKcy6A0uTLoBxTUdrdY_/s400/IMG_2662.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5ZNQe6ayK8MRU-god281vt1a2Wi3WAIlSv_E2DPL3KuOCfHBXduedHKZDeMy5u9TP07CL-VYEqPWRe2X-SDE_rzfQH5TmANEQ32yo7nUDBYRNr13kB2iXgF_dy6ESm-Lli8OCzLBgUwU/s1600/IMG_2665.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5ZNQe6ayK8MRU-god281vt1a2Wi3WAIlSv_E2DPL3KuOCfHBXduedHKZDeMy5u9TP07CL-VYEqPWRe2X-SDE_rzfQH5TmANEQ32yo7nUDBYRNr13kB2iXgF_dy6ESm-Lli8OCzLBgUwU/s320/IMG_2665.jpg" width="240" /></a></div>
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Enjoyed outside of Mcdonald's. </div>
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Another blessed day! </div>
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Tomorrow is Korean Thanksgiving (Chuseok) and I am excited to spend it with my church family :) </div>
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I think we should say something each day about what we are thankful for. If you look hard enough, I promise you'll find many things.</div>
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<blockquote class="tr_bq">
<i><span style="color: #e06666;">And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.</span></i></blockquote>
<span style="color: #e06666;"><i>Colossians 3:15-17 </i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUI-DB4TU_FWRNcSiwqCB7-bmKrQ_DX0b5nKdr6r1uZlVyEXucMrkBg4Ftjf197WZwX8edhenR6-vk11xSHGbcvLk3YRq4vLeWuKD1JDcyUAglCW3AlOxm7HRKBrjfrXmrsYYssTY_EoCn/s1600/IMG_2651.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUI-DB4TU_FWRNcSiwqCB7-bmKrQ_DX0b5nKdr6r1uZlVyEXucMrkBg4Ftjf197WZwX8edhenR6-vk11xSHGbcvLk3YRq4vLeWuKD1JDcyUAglCW3AlOxm7HRKBrjfrXmrsYYssTY_EoCn/s320/IMG_2651.JPG" width="320" /></a></div>
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Have sweet dreams everyone<3</div>
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